Post Your Picture VII - The Continuation (Read Page 1)

[SCWolf]

Originally Posted by Winrar

Damn you were scrawny 4 months ago, what kinda workout did you do?

Well.

Started out with 2800 calories daily for the first month and Starting Strength/Grey Skull LP Hybrid for 2 months, now I'm doing a small mixture of Grey Skull progression with body building added in. Gaining strength and size.

Here's the routine as of right now.
https://docs.google.com/spreadsheet/...U50S1dndXdSMFE

I've been bumped up to 3000 calories for the 3 months following. Recently bumped up to 3200 calories.

Roughly 120g protein, 400g Carbs daily.

My before picture I was 120lbs. I'm currently 144, 11% BF.

And thanks Poison! I'm far from done though.

PS, Reach is my workout buddy. Dude's mad cut right now.

[00Razor00]

ayo lemme hit dat

[Dynam0]

Well..it's been probably 4 or so years that I've posted a picture. Long enough?

I'll just give a pic per year, that should make up for lost time lol


Halloween 2009. I do realize I'm dressed as cereal


Summer 2010. This was like the only pic I could find where I wasn't hammered =(


Dominican Republic 2011. Nobody remembered this picture being taken


July 15, 2012. My girlfriend and I. =)

Basically I did 5 years of university and was an alcoholic but now I drink seldom (at least compared to then). Life is good

[Choofers]

nothing wrong with being an alcoholic


wait



lookin good 8)

[Reincarnate]

Looking good dude

Damn it I need a good workout buddy

Right now trying to cut -- and then once my bodyfat percentage is low enough, build muscle

[iironiic]

Dynam0, you look like a cool dude to hang out with (:

[gnr61]

lmao awesome pics dynamer. and mad props to SCWolf, that's some serious dedication to change. wish i had a good workout partner haha. kind of in rubix's boat as far insofar as i'm trying to cut a good bit of flab before i can get anywhere like that v____v

some recent shenanigans since i've been gone..

hit up the pride parade in sf, that was a blast (spot the butt..)


there were a lot of drugs involved


summoning spirit bombs by the beach like productive adults


aand enjoy this picture of my molars :^D

[iironiic]

Dynam0 and gnr61, welcome to my list of people who I want to meet in real life (;

[T-Force]

Originally Posted by gnr61

(spot the butt..)

Cannot unsee...

[gnr61]

ya i get how such an overstated reaction to unwarranted discrimination would gross you out man

also straight people are absolutely never obnoxious or flamboyant and that's why we let them have full rights n__n

[adlp]

it was a joke and i thought it was funny?????

[gnr61]

Originally Posted by adlp

it was a joke and i thought it was funny?????

in fairness i'm definitely a little sensitive in this area

but it's still a lousy joke

[Reincarnate]

Originally Posted by adlp

it was a joke and i thought it was funny?????

poe's law

[popsicle_3000]

hahaha loved the cartoon

[Hazelle]

Anyhooo....

[SCWolf]

Originally Posted by gnr61

that's some serious dedication to change. wish i had a good workout partner haha. kind of in rubix's boat as far insofar as i'm trying to cut a good bit of flab before i can get anywhere like that v____v

Thanks dude, much appreciated. you really don't look to be overweight from what I can see in those pictures. Just do some calorie counting and cardio, shouldn't take long to see some ab action.

[Reincarnate]

Originally Posted by SCWolf

Thanks dude, much appreciated. you really don't look to be overweight from what I can see in those pictures. Just do some calorie counting and cardio, shouldn't take long to see some ab action.

Any tips for losing bodyfat?

I'm basically just lowering caloric intake but I've wasted all this time with the math and none if it really pans out well

[Poison-]

Originally Posted by Reincarnate

Any tips for losing bodyfat?

I'm basically just lowering caloric intake but I've wasted all this time with the math and none if it really pans out well

Do some cardio, with some light resistance training and you should lose the body fat that you'd like to.

Well, with proper eating habits as well.

[Reincarnate]

Originally Posted by Poison-

Do some cardio, with some light resistance training and you should lose the body fat that you'd like to.

doing that now -- it's week a week or two and no change. not sure if normal

[Poison-]

Originally Posted by Reincarnate

doing that now -- it's week a week or two and no change. not sure if normal

How much cardio are you doing per day and what's your workout routine? I could help you out with one if you need one.