12-1-2014, 03:21 PM | #81 |
FFR Simfile Author
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Re: Misc. progress thread
203 lbs
Not sure if fat or swole. Can still see abs, so I'll try and convince myself that I'm swole. Might start a cut in the new year. Not sure yet.
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12-1-2014, 03:24 PM | #82 |
VICES
Join Date: Aug 2006
Location: Germany
Age: 30
Posts: 10,031
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Re: Misc. progress thread
149 lbs ayyy
dropped the silly 5-day bb split and am on 3-day 5x5 (sl) with some small additional work after each day (one or two of dips / arm work / pullups, chinups mixed how i need / want it) have been progressing perfectly, no single stalling on a lift so far. also learned to love the squat, which i thought i would never say a few months ago. Last edited by Coolboyrulez0; 12-1-2014 at 03:27 PM.. |
12-3-2014, 08:33 PM | #83 |
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Re: Misc. progress thread
Good work man
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12-3-2014, 08:45 PM | #84 |
FFR Veteran
Join Date: Aug 2013
Posts: 215
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Re: Misc. progress thread
Been doing a lot of upper body training. Got my max bench press of 185 pounds for 1, ran my personal best mile of 4:58, and am currently also doing Intensive EMT (Explosive Muscle Training) to best my previous 6 foot clearance last year to about 6 foot 4 (1.93m) and rank in the top 10 in NYS
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12-6-2014, 12:12 PM | #85 |
FFR Player
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Re: Misc. progress thread
currently doing a cut, first time i've ever had any success with it. i weighed 260 lbs at the beginning of september and i'm down to 234.5 right now (just weighed myself). still got about 60-65 pounds to go tho.
feels good man
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. Last edited by massflavour; 12-6-2014 at 12:13 PM.. |
12-6-2014, 12:29 PM | #86 |
Don't forget me
Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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Re: Misc. progress thread
thats very impressive man!! keep going!
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12-7-2014, 01:49 PM | #87 |
FFR Simfile Author
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Re: Misc. progress thread
Hit at 235x6 incline bench PR the other day @ 202 lbs. Pretty fucking happy with that. All reps to chest gently.
If only my flat was even nearly as good as my incline, lmao. Decided for sure that I start my cut in the new year. Time to get ripped and shredded out of my marbles.
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12-7-2014, 02:30 PM | #88 |
Don't forget me
Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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Re: Misc. progress thread
i'll be joining you in that. now that i know running isn't the devil i think i have a shot at getting leaner.
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12-7-2014, 04:26 PM | #89 |
Banned
Join Date: Aug 2008
Posts: 4,677
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Re: Misc. progress thread
I cleaned my room a week ago
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12-7-2014, 04:50 PM | #90 | |
FFR Simfile Author
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Re: Misc. progress thread
Quote:
The misconception is usually that people think you HAVE to run to lose weight, which isn't true. But it's certainly not harmful. For many people it can work quite well if they like it.
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12-7-2014, 04:58 PM | #91 |
Don't forget me
Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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Re: Misc. progress thread
lol well i told myself it was because i hated it. now i enjoy it. =p but i'm also lifting.
i just need to adjust my diet which i can work out by the new year. this year was just learning how my body reacts to working out, and it seems to be pretty well. so when i incorporate a better diet i'm sure i will be banging out selfies like SCWolf in a few years :p
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12-10-2014, 05:39 PM | #92 | |
Mr. Skeltal
Join Date: Oct 2010
Location: Lowell,MA
Age: 27
Posts: 1,506
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Re: Misc. progress thread
track season started recently, gonna try to keep a picture log so i can see if i make any gains by the end
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12-12-2014, 09:57 AM | #93 |
FFR Veteran
Join Date: Nov 2006
Posts: 382
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Re: Misc. progress thread
I've pretty much let myself go. Back up to 170bs and haven't done any lifting or cardio for 8 weeks. My semester turned into hell and I didn't have time to work out. The worst is over, but I won't have access to a gym for another month ;_;
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12-13-2014, 11:21 AM | #94 |
FFR Simfile Author
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Re: Misc. progress thread
Man my workouts have gone to shit lately. So stressed.
Today I went real light but tried something different. 195 on the bar for bench but I got 20 reps. I was actually surprised I could rep it that hard.
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12-13-2014, 11:40 AM | #95 |
TWG Chaos
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Re: Misc. progress thread
I haven't worked out in 4 months.
My 6 pack is gone LOL fuck me
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12-14-2014, 05:52 PM | #96 |
Forum User
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Re: Misc. progress thread
Damn dude 20 in a row. It's tough getting out 5 haha
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Twitch | Stepping Stones 2! | Stepping Stones 3! | Stepping Stones 4! Submit to this - |
12-14-2014, 07:07 PM | #97 |
FFR Veteran
Join Date: Aug 2013
Posts: 215
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Re: Misc. progress thread
2:56 1000m this week
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12-21-2014, 11:25 PM | #98 | |
FFR Player
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Re: Misc. progress thread
Quote:
can't lift cuz of a fucked ligament in my chest tho, shit sucks. only doing really light bodyweight stuff atm besides cardio.
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12-27-2014, 09:28 PM | #99 |
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Re: Misc. progress thread
How tall are you, mass?
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12-30-2014, 06:41 PM | #100 |
FFR Player
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Re: Misc. progress thread
im short as fuck lol 173 cm. i have a lot of muscle mass so i don't look like a ginormous blob, but when i was 260 i was starting to look obese.
almost 225 now lmao idk how im losing it so fast, tapeworm or some shit ill post a progress pic when im at about 200
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. Last edited by massflavour; 12-30-2014 at 06:46 PM.. |
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