Old 12-1-2014, 03:21 PM   #81
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Default Re: Misc. progress thread

203 lbs

Not sure if fat or swole. Can still see abs, so I'll try and convince myself that I'm swole.

Might start a cut in the new year. Not sure yet.
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Old 12-1-2014, 03:24 PM   #82
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Default Re: Misc. progress thread

149 lbs ayyy
dropped the silly 5-day bb split and am on 3-day 5x5 (sl) with some small additional work after each day (one or two of dips / arm work / pullups, chinups mixed how i need / want it)
have been progressing perfectly, no single stalling on a lift so far. also learned to love the squat, which i thought i would never say a few months ago.

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Old 12-3-2014, 08:33 PM   #83
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Default Re: Misc. progress thread

Good work man
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Old 12-3-2014, 08:45 PM   #84
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Default Re: Misc. progress thread

Been doing a lot of upper body training. Got my max bench press of 185 pounds for 1, ran my personal best mile of 4:58, and am currently also doing Intensive EMT (Explosive Muscle Training) to best my previous 6 foot clearance last year to about 6 foot 4 (1.93m) and rank in the top 10 in NYS
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Old 12-6-2014, 12:12 PM   #85
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Default Re: Misc. progress thread

currently doing a cut, first time i've ever had any success with it. i weighed 260 lbs at the beginning of september and i'm down to 234.5 right now (just weighed myself). still got about 60-65 pounds to go tho.

feels good man
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Old 12-6-2014, 12:29 PM   #86
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Default Re: Misc. progress thread

thats very impressive man!! keep going!
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Old 12-7-2014, 01:49 PM   #87
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Default Re: Misc. progress thread

Hit at 235x6 incline bench PR the other day @ 202 lbs. Pretty fucking happy with that. All reps to chest gently.

If only my flat was even nearly as good as my incline, lmao.

Decided for sure that I start my cut in the new year. Time to get ripped and shredded out of my marbles.
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Old 12-7-2014, 02:30 PM   #88
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Default Re: Misc. progress thread

i'll be joining you in that. now that i know running isn't the devil i think i have a shot at getting leaner.
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Old 12-7-2014, 04:26 PM   #89
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I cleaned my room a week ago
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Old 12-7-2014, 04:50 PM   #90
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Default Re: Misc. progress thread

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i'll be joining you in that. now that i know running isn't the devil i think i have a shot at getting leaner.
Who told you it was the devil?

The misconception is usually that people think you HAVE to run to lose weight, which isn't true.

But it's certainly not harmful. For many people it can work quite well if they like it.
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Old 12-7-2014, 04:58 PM   #91
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Default Re: Misc. progress thread

lol well i told myself it was because i hated it. now i enjoy it. =p but i'm also lifting.


i just need to adjust my diet which i can work out by the new year. this year was just learning how my body reacts to working out, and it seems to be pretty well. so when i incorporate a better diet i'm sure i will be banging out selfies like SCWolf in a few years :p
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Old 12-10-2014, 05:39 PM   #92
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Default Re: Misc. progress thread

track season started recently, gonna try to keep a picture log so i can see if i make any gains by the end
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Rap music is music. However, It's not in the traditional sense of how we understand music. The vocals are filled with slangs that gangs used since the 70s and a lot of the instrumentations are replaced with "Street Sounds" instead of traditional instruments. Music is defined as any combination of sounds that is pleasing to the ear, so while one person may find it as "noise" another person can find it pleasing to the ear and so call "vibe" with it as how I think the kids would say it these days.
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Old 12-12-2014, 09:57 AM   #93
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Default Re: Misc. progress thread

I've pretty much let myself go. Back up to 170bs and haven't done any lifting or cardio for 8 weeks. My semester turned into hell and I didn't have time to work out. The worst is over, but I won't have access to a gym for another month ;_;
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Old 12-13-2014, 11:21 AM   #94
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Default Re: Misc. progress thread

Man my workouts have gone to shit lately. So stressed.

Today I went real light but tried something different. 195 on the bar for bench but I got 20 reps. I was actually surprised I could rep it that hard.
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Old 12-13-2014, 11:40 AM   #95
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Default Re: Misc. progress thread

I haven't worked out in 4 months.
My 6 pack is gone LOL fuck me
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Old 12-14-2014, 05:52 PM   #96
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Default Re: Misc. progress thread

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Man my workouts have gone to shit lately. So stressed.

Today I went real light but tried something different. 195 on the bar for bench but I got 20 reps. I was actually surprised I could rep it that hard.
Damn dude 20 in a row. It's tough getting out 5 haha
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Old 12-14-2014, 07:07 PM   #97
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2:56 1000m this week
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Old 12-21-2014, 11:25 PM   #98
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Originally Posted by massflavour View Post
currently doing a cut, first time i've ever had any success with it. i weighed 260 lbs at the beginning of september and i'm down to 234.5 right now (just weighed myself). still got about 60-65 pounds to go tho.

feels good man
been 2 weeks and im down to 230... solid pace.

can't lift cuz of a fucked ligament in my chest tho, shit sucks. only doing really light bodyweight stuff atm besides cardio.
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Old 12-27-2014, 09:28 PM   #99
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Default Re: Misc. progress thread

How tall are you, mass?
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Old 12-30-2014, 06:41 PM   #100
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Default Re: Misc. progress thread

im short as fuck lol 173 cm. i have a lot of muscle mass so i don't look like a ginormous blob, but when i was 260 i was starting to look obese.

almost 225 now lmao idk how im losing it so fast, tapeworm or some shit

ill post a progress pic when im at about 200
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