Post Your Picture VII - The Continuation (Read Page 1) - Page 76

**Reincarnate** · 08-11-2012, 10:41 PM

Quote:

Originally Posted by SCWolf

Sounds like you have it down for the most part. I wouldn't expect weight loss like you're expecting though, as it's different for everyone. Another cool little dietary adjustment you can make if you so please, is intermittent fasting. Just google "How to Intermittent Fasting". Essentially just condense your eating window, allowing your body to burn fat longer. Reach and I have been applying this to our diets, along with 3 of my friends and we're all having incredible results. Reach is down to 7.8% body fat.

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

**Poison-** · 08-11-2012, 10:43 PM

Quote:

Originally Posted by Reincarnate

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

Yeah, IF is useful, but not necessary. You can get good results by just keeping it simple, and then you could implement IF later on if you wanted.

And yeah 7.8 is crazy. Lowest I've been is 9.1.

**SCWolf** · 08-11-2012, 10:46 PM

Quote:

Originally Posted by Reincarnate

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

It's not all that complicated, really. I'll summarize it for you.

You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).

**Reincarnate** · 08-11-2012, 10:50 PM

Quote:

Originally Posted by SCWolf

It's not all that complicated, really. I'll summarize it for you.

You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).

well, shit.

this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home.

**SCWolf** · 08-11-2012, 10:53 PM

Quote:

Originally Posted by Reincarnate

well, shit.

this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home.

A lot of people do it inadvertently. For those who don't it can really kick your ass when you start.

Just keep looking through the numbers, count your calories, do the work, it will pay off. Patience is key.

Come to think of it, I find it strange that FFR has no Fitness forum.

**Reincarnate** · 08-11-2012, 10:55 PM

Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?

e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner

**Poison-** · 08-11-2012, 10:56 PM

Quote:

Originally Posted by SCWolf

FFR has no Fitness forum.

I've wanted to start one for so long. If it does get added, I just hope people who actually know what they're talking to when it comes to fitness are the mods.

**SCWolf** · 08-11-2012, 10:59 PM

Quote:

Originally Posted by Reincarnate

Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?

e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner

No. You can apply it to any diet. There are no detrimental effects to your body, as you're still getting all your daily calories and macros. The only difference is you're giving your damn body a break, allowing it to actually burn through what you ate, rather than constantly feeding it throughout the day.

Quote:

Originally Posted by Poison-

I've wanted to start one for so long. If it does get added, I just hope people who actually know what they're talking to when it comes to fitness are the mods.

It would be difficult to get going, I think. Just sucks that there isn't one.

**Reincarnate** · 08-11-2012, 11:24 PM

Curious: What macros would you say I should follow based on the stats I gave earlier?

**popsicle_3000** · 08-11-2012, 11:28 PM

what about starting a fitness thread?

**SCWolf** · 08-11-2012, 11:29 PM

Quote:

Originally Posted by Reincarnate

Curious: What macros would you say I should follow based on the stats I gave earlier?

Simply put, I'm not certain. I don't take diet seriously enough right now, as I'm only bulking. I'll most likely look into it more when I'm cutting.

Diet and nutrition is such a wide subject, and it's a lot to cover when learning. I've only just covered the basics.

Quote:

Originally Posted by popsicle_3000

what about starting a fitness thread?

Yeah, I'm actually going to stop right here. This is way off subject of the thread. If you guys have any other questions, just PM me, I'll get back to you there.

**Calcium Deposit** · 08-12-2012, 12:10 AM

Sorry ladies I'm single

**kommisar** · 08-16-2012, 06:32 AM

**Emanresu13** · 08-20-2012, 01:16 AM

five months ago

five days ago

five years ago

**adlp** · 08-20-2012, 02:17 AM

sex

y

**j-rodd123** · 08-20-2012, 09:36 AM

vacationed to virginia beach weeeeee

cool sky

whoa c00l bright, tilt ur screen back im watching u l0l

cool elevator ceiling pic my sister took

obligatory nipple pic

good vacation tho

**kmay** · 08-20-2012, 09:54 AM

Quote:

Originally Posted by Reincarnate

74 inches tall
26 years old
236 pounds
48 inch waist

~35% bodyfat

how is your waist so large? we are the same height and you only have like 10 pounds on me. my waist is 36...

and too show

**rushyrulz** · 08-20-2012, 10:35 AM

too much shirtless. Hide yo kids hide yo wife.

**iironiic** · 08-21-2012, 04:41 PM

I got me some attitude.

**samurai7694** · 08-21-2012, 04:55 PM

woah, almost didn't recognize you for a sec

08-11-2012, 10:55 PM	#1506
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: Post Your Picture VII - The Continuation (Read Page 1) Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame? e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner

08-11-2012, 11:24 PM	#1509
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: Post Your Picture VII - The Continuation (Read Page 1) Curious: What macros would you say I should follow based on the stats I gave earlier?

08-12-2012, 12:10 AM	#1512
Calcium Deposit I am the liquor Join Date: May 2007 Location: Where ever evil lurks Age: 34 Posts: 706	Re: Post Your Picture VII - The Continuation (Read Page 1) Sorry ladies I'm single

08-16-2012, 06:32 AM	#1513
kommisar Dark Chancellor Join Date: Jun 2005 Location: Moncton, NB Age: 33 Posts: 7,301	Re: Post Your Picture VII - The Continuation (Read Page 1) __________________

08-20-2012, 02:17 AM	#1515
adlp FFR Veteran Join Date: Jul 2006 Posts: 1,757	Re: Post Your Picture VII - The Continuation (Read Page 1) sex y __________________

08-20-2012, 09:36 AM	#1516
j-rodd123 End of the road Join Date: Oct 2006 Location: Canada Age: 31 Posts: 3,692	Re: Post Your Picture VII - The Continuation (Read Page 1) vacationed to virginia beach weeeeee cool sky whoa c00l bright, tilt ur screen back im watching u l0l cool elevator ceiling pic my sister took obligatory nipple pic good vacation tho

08-20-2012, 10:35 AM	#1518
rushyrulz Digital Dancing! Join Date: Feb 2006 Location: 80 billion club, NE Age: 31 Posts: 12,980	Re: Post Your Picture VII - The Continuation (Read Page 1) too much shirtless. Hide yo kids hide yo wife. __________________

08-21-2012, 04:41 PM	#1519
iironiic D6 FFR Legacy Player Join Date: Jan 2009 Age: 32 Posts: 4,342	Re: Post Your Picture VII - The Continuation (Read Page 1) I got me some attitude.

08-21-2012, 04:55 PM	#1520
samurai7694 ❤ Join Date: Aug 2008 Age: 29 Posts: 4,638	Re: Post Your Picture VII - The Continuation (Read Page 1) woah, almost didn't recognize you for a sec __________________

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