The Fitness Thread - Page 69

**SCWolf** · 02-26-2013, 07:23 PM

Here, have some more tit. For real though guys, lets see what your hard work has accomplished!

**kmay** · 02-26-2013, 07:51 PM

get outta here SC :<

**Reach** · 02-27-2013, 08:40 AM

Quote:

Originally Posted by SCWolf

Here, have some more tit. For real though guys, lets see what your hard work has accomplished!

http://i.imgur.com/mP7GVrK.jpg

@ 186 lbs, up from 156 @ the start of august when I finished my cut and started bulking.

I'll put on a few more pounds through march and then start cutting for 12+ weeks in april.

Senip · 02-27-2013, 01:43 PM

http://i1245.photobucket.com/albums/...psc0a9fb91.jpg

Arms shrank, shoulders and chest expanded. I'll take it.

Kruppes_Mule · 02-27-2013, 01:47 PM

Quote:

Originally Posted by Reach

Better than falling forward.

And I never really go deeper than that. I don't care for squatting deep I guess. Probably a lack of flexibility, but whenever I squat deep I feel like I'm snapping some ligaments in my groin area. It really hurts.

lots of pecs, lots of sex

I cant even hit parallel, effin knee injury keeps me from hitting parallel, although I get close and I can't go over 315lbs for fear of blowing out my knee. I figure as long as the rest of your form is good (back straight, focusing your weight toward your heels) you should be good.

**Reach** · 02-27-2013, 02:25 PM

Quote:

Originally Posted by Kruppes_Mule

I cant even hit parallel, effin knee injury keeps me from hitting parallel, although I get close and I can't go over 315lbs for fear of blowing out my knee. I figure as long as the rest of your form is good (back straight, focusing your weight toward your heels) you should be good.

Yeah definitely. The only advantage to squatting deeper is if you go past parallel, most of the tension moves to your hams and glutes for the bottom of the motion, so you get the extra activation (rather than mostly quad if you're squatting parallel or higher).

I don't really care though. It's easy enough to hit glutes + hams separately.

**Jerry DB** · 02-27-2013, 02:29 PM

Quote:

Originally Posted by Reach

http://i.imgur.com/mP7GVrK.jpg

@ 186 lbs, up from 156 @ the start of august when I finished my cut and started bulking.

I'll put on a few more pounds through march and then start cutting for 12+ weeks in april.

Damn your progress is pretty crazy dude. Inspirational in fact, great work

**SCWolf** · 02-27-2013, 07:21 PM

You two are looking nuts! Senip, you're getting wide as hell haha.

Reach, you'd pass as geared for how long you've been gymmin' lmao.

Senip · 02-27-2013, 11:13 PM

Starting my cut (been almost 5 days, already dying), doing a show in July.

Wish me luck. :/

**Poison-** · 02-28-2013, 11:36 PM

My DOMS is ridiculous. What am I doing wrong?

Senip · 03-1-2013, 12:23 AM

what are you doing right more like! Doing mountain dog has really kicked the crap out of me, I've started getting sore as soon as I finish and then I've been sore for days, it's a real change up for me.

CypherToorima · 03-1-2013, 12:34 AM

I'm not sure if it's already been mentioned or not, but I'd figure I'd chime in. Been tryin to lose weight for awhile. I'd give it a go, then fail. Then try again, and repeat. Except this attempt. I decided to give Keto a go. Figured, why not, seems pretty easy and I have, well, a lot to lose I suppose. It's been working wonderfully so far. Appetite is down, energy is up.

I've also started using battle ropes. Only been using them for a couple days now but they kick the crap outta me. But they're fun to use so it's easy to keep doing. I haven't been keeping track of my weight but I can say that this pair of work pants I've been wearing that once were snug are now almost too loose to wear. This was just with the first month of dieting.

Just figured I'd share.

Senip · 03-1-2013, 12:35 AM

Keto is great for fatties to lose weight. (Not calling you a fatty, just saying). It involves eating most people's favorite foods, just not breads and pastas.

**Jerry DB** · 03-1-2013, 02:22 AM

I'm going to start posting progress with you guys, IDK why I haven't already
Me in November

Me now

Height: 5 11"
Current weight:179
Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now)
Max squat: 335
Max deadlift: 325
Total:905

Goal: Join the 1000 club by start of summer

**Reach** · 03-1-2013, 08:05 AM

Should be able to bring your squat and dead up a lot easily.

My bench 1RM is 260, and squat 390. You should be able to add 25 lbs to your squat easy, and probably more like 50 to that deadlift. That'll bring you close to 1000 right there.

Physique wise, from what I can see, lats probably your weakest area. Guns looking big.

edit: gotta prepare

http://i.imgur.com/SSNj5bl.jpg

**SCWolf** · 03-1-2013, 03:44 PM

It's strange that a lot of people I talk to have a higher squat than DL. My DL used to crush my squat. I could DL 300, but my squat was like 215.

I don't back squat or deadlift anymore for back reasons. I am front squatting now, but I'm working up slowly. Don't want to snap my shit up.

Senip · 03-1-2013, 03:51 PM

My deadlift has stalled completely out, so I'm having to go back and rebuild it from the ground up. I've reached that point where sheer fury and bulk won't move it, gotta start having some finesse...

**Poison-** · 03-1-2013, 04:14 PM

Weighed myself this morning and apparently I'm 155. I have no idea where this weight is. I feel small as fuck.

Senip · 03-1-2013, 09:42 PM

Is that good or bad?

**Poison-** · 03-1-2013, 09:43 PM

I don't know, to be honest. I'm significantly smaller than SCWolf, and last I remember he said he was around 155. I just don't understand

02-26-2013, 07:23 PM	#1361
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Here, have some more tit. For real though guys, lets see what your hard work has accomplished! __________________ Last edited by SCWolf; 02-26-2013 at 07:31 PM..

02-26-2013, 07:51 PM	#1362
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread get outta here SC :< __________________

02-27-2013, 01:43 PM	#1364
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread http://i1245.photobucket.com/albums/...psc0a9fb91.jpg Arms shrank, shoulders and chest expanded. I'll take it.

02-27-2013, 07:21 PM	#1368
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread You two are looking nuts! Senip, you're getting wide as hell haha. Reach, you'd pass as geared for how long you've been gymmin' lmao. __________________

02-27-2013, 11:13 PM	#1369
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Starting my cut (been almost 5 days, already dying), doing a show in July. Wish me luck. :/

02-28-2013, 11:36 PM	#1370
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread My DOMS is ridiculous. What am I doing wrong?

03-1-2013, 12:23 AM	#1371
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread what are you doing right more like! Doing mountain dog has really kicked the crap out of me, I've started getting sore as soon as I finish and then I've been sore for days, it's a real change up for me.

03-1-2013, 12:34 AM	#1372
CypherToorima Boss of all bosses Join Date: Jul 2003 Location: Phone Home! Age: 35 Posts: 2,452	Re: The Fitness Thread I'm not sure if it's already been mentioned or not, but I'd figure I'd chime in. Been tryin to lose weight for awhile. I'd give it a go, then fail. Then try again, and repeat. Except this attempt. I decided to give Keto a go. Figured, why not, seems pretty easy and I have, well, a lot to lose I suppose. It's been working wonderfully so far. Appetite is down, energy is up. I've also started using battle ropes. Only been using them for a couple days now but they kick the crap outta me. But they're fun to use so it's easy to keep doing. I haven't been keeping track of my weight but I can say that this pair of work pants I've been wearing that once were snug are now almost too loose to wear. This was just with the first month of dieting. Just figured I'd share. __________________ I'm a figantic gaggot

03-1-2013, 12:35 AM	#1373
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Keto is great for fatties to lose weight. (Not calling you a fatty, just saying). It involves eating most people's favorite foods, just not breads and pastas.

03-1-2013, 02:22 AM	#1374
Jerry DB FFR, lift, repeat Join Date: Jan 2008 Location: oregon Age: 32 Posts: 2,071	Re: The Fitness Thread I'm going to start posting progress with you guys, IDK why I haven't already Me in November Me now Height: 5 11" Current weight:179 Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now) Max squat: 335 Max deadlift: 325 Total:905 Goal: Join the 1000 club by start of summer __________________ [SIGPIC][/SIGPIC] Last edited by Jerry DB; 03-1-2013 at 02:24 AM..

03-1-2013, 08:05 AM	#1375
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread Should be able to bring your squat and dead up a lot easily. My bench 1RM is 260, and squat 390. You should be able to add 25 lbs to your squat easy, and probably more like 50 to that deadlift. That'll bring you close to 1000 right there. Physique wise, from what I can see, lats probably your weakest area. Guns looking big. edit: gotta prepare http://i.imgur.com/SSNj5bl.jpg __________________ Last edited by Reach; 03-1-2013 at 01:37 PM..

03-1-2013, 03:44 PM	#1376
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread It's strange that a lot of people I talk to have a higher squat than DL. My DL used to crush my squat. I could DL 300, but my squat was like 215. I don't back squat or deadlift anymore for back reasons. I am front squatting now, but I'm working up slowly. Don't want to snap my shit up. __________________

03-1-2013, 03:51 PM	#1377
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread My deadlift has stalled completely out, so I'm having to go back and rebuild it from the ground up. I've reached that point where sheer fury and bulk won't move it, gotta start having some finesse...

03-1-2013, 04:14 PM	#1378
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread Weighed myself this morning and apparently I'm 155. I have no idea where this weight is. I feel small as fuck.

03-1-2013, 09:42 PM	#1379
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Is that good or bad?

03-1-2013, 09:43 PM	#1380
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread I don't know, to be honest. I'm significantly smaller than SCWolf, and last I remember he said he was around 155. I just don't understand

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