wv's Progress Thread

[Wayward Vagabond]

So it's been 3 months to the day that i started going to the gym and 5 months since i started my path to a better me. i'll be using this thread to post my progress (shoutouts to mahou) on lifts, weight, and anything else really

beginnings 4/27/2018:

Deadlift: 3 sets of 5 @ 100
Bench press: 3 sets of 5 @ 70
Squat: 3 sets of 5 @ 50
Mile time: 14:30
5k time: N/A
Distance without stopping: like 20 feet lol
Weight: 345
4XL shirt size
44 size pants

current as of 10/10/2018:

Deadlift: 2 set of 5 @ 320
Bench Press: 3 sets of 5 @ 200
Squat: 4 sets of 5 @ 210
Mile Time: 9:57
5k time: 33:48
Distance without stopping: 4.5 miles
Weight: 272
2/3XL shirt size depending on brand
38/40 size pants depending on brand

Current Goals:

Deadlift: 1.5x bw
Bench Press: 250
Squat: 1.5x bw
Mile Time: <8:00
5k Time: <25:00
Distance without stopping: 10 miles
Weight: 240