The Fitness Thread - Page 94

**Reach** · 08-22-2013, 07:14 PM

Quote:

Originally Posted by Senip

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

Dunno if it's just the relaxed pose but pretty much everything overshadows your lats so fucking hard. I would definitely improve them next bulk unless it's a bad pic.

Your obliques and your abs are ridiculous.

I have kind of the opposite problem. I have bat wing lats but almost no obliques. This gives me a ridiculous chest to waist ratio (like 44 to 29 right now) but it makes my abs look really weak IMO so I've added some weighted oblique exercises to this bulk, plus some weighted ab stuff and of course I started deadlifting a few months ago which I hope will help.

Senip · 08-22-2013, 11:12 PM

I've been hammering my back, I just got blessed with high lats so until I grow em out more theyre gonna get overshadowed

They look alright in a lat spread, but goddamn.

My waist is down to a 28 (coach measured it) but my hips are so wide that its sort of moot, haha

**SCWolf** · 08-23-2013, 12:26 AM

Quote:

Originally Posted by Senip

I've been hammering my back, I just got blessed with high lats so until I grow em out more theyre gonna get overshadowed

They look alright in a lat spread, but goddamn.

My waist is down to a 28 (coach measured it) but my hips are so wide that its sort of moot, haha

Not insisting your back workout is the cause of your under-developed lats, but would you mind sharing your back workout? I'm curious.

Senip · 08-23-2013, 02:39 PM

Doing mountain dog training.

**SCWolf** · 08-23-2013, 08:54 PM

Getting bigger

**i love you** · 08-23-2013, 09:23 PM

holy shit, you definitely got a lot bigger...fuck lol

I need to start getting back into weight lifting

**kmay** · 08-23-2013, 11:05 PM

sc you're insane....

**Poison-** · 08-23-2013, 11:14 PM

Quote:

Originally Posted by SCWolf

Getting bigger

Looking good, dude :')

How long have you been working out for now?

**SCWolf** · 08-23-2013, 11:29 PM

Quote:

Originally Posted by Poison-

Looking good, dude :')

How long have you been working out for now?

Thanks guys!

15 Months

Senip · 08-24-2013, 09:03 AM

https://sphotos-a-dfw.xx.fbcdn.net/h..._1759919_n.jpg oh hey, look what I found.

**SCWolf** · 08-24-2013, 07:24 PM

Quote:

Originally Posted by Senip

https://sphotos-a-dfw.xx.fbcdn.net/h..._1759919_n.jpg oh hey, look what I found.

Happy senip

**Cavernio** · 08-26-2013, 11:41 AM

Quote:

Originally Posted by SCWolf

There's a vitamin complex in my protein. Not sure if serious about the cereal.

Well, serious about the cereal in that you have given a lot of thought to the list that you made but didn't include that you ate what I'm assuming is a boxed cereal that's probably more than just rice or whatever. Especially if you think the almond milk makes you sick and you ONLY have it with the cereal, there could be an additive in your cereal that bothers you.

Anyways, thinking about it, and forgive me if you've figured this out already, I didn't think many whey-based protein powders have lactose? This could be purely a semantics issue, but lactose is strictly the sugar in dairy. Whey and casein are proteins in dairy, and it sounds like you're dairy intolerant and not just lactose intolerant. If you're only lactose intolerant, lactose-free milk shouldn't bother you, or taking a lactaid before eating any dairy should alleviate your symptoms.

If the almond milk bothers you, but regular almonds don't, it could be the carrageenan that you have an issue with. I know some people think that stuff's pure poison, but I suspect most of those people probably genuinely have their own digestion issues from it. It might be hard for you to find a milk replacement that doesn't have carrageenan to test.

**SCWolf** · 08-26-2013, 01:52 PM

Quote:

Originally Posted by Cavernio

Well, serious about the cereal in that you have given a lot of thought to the list that you made but didn't include that you ate what I'm assuming is a boxed cereal that's probably more than just rice or whatever. Especially if you think the almond milk makes you sick and you ONLY have it with the cereal, there could be an additive in your cereal that bothers you.

Anyways, thinking about it, and forgive me if you've figured this out already, I didn't think many whey-based protein powders have lactose? This could be purely a semantics issue, but lactose is strictly the sugar in dairy. Whey and casein are proteins in dairy, and it sounds like you're dairy intolerant and not just lactose intolerant. If you're only lactose intolerant, lactose-free milk shouldn't bother you, or taking a lactaid before eating any dairy should alleviate your symptoms.

If the almond milk bothers you, but regular almonds don't, it could be the carrageenan that you have an issue with. I know some people think that stuff's pure poison, but I suspect most of those people probably genuinely have their own digestion issues from it. It might be hard for you to find a milk replacement that doesn't have carrageenan to test.

Whey still bloats and causes indigestion and upset stomach. I stated previously that my shakes are made with almond milk and vegan protein. I read ingredients on everything I eat, the cereal I eat has nothing in it that would have a negative effect on me.

About the lactaid, I'd rather just avoid dairy. It's not difficult to avoid dairy. In the end, I had a stomach flu. It was impossible for me to tell after being sick for a year. I just assumed it was dietary. I'm alright now.

**SCWolf** · 08-30-2013, 07:09 PM

Progress picture

Arch0wl · 08-30-2013, 10:15 PM

the amount of arm size you've been able to gain in 15 months is retarded

**Arkuski** · 08-30-2013, 10:29 PM

Quote:

Originally Posted by Arch0wl

the amount of arm size you've been able to gain in 15 months is retarded

Seconded

**SCWolf** · 08-30-2013, 10:57 PM

Thanks dudes. They're definitely a genetic strong point for me.

**mnnicol** · 08-31-2013, 10:05 PM

Quote:

Originally Posted by SCWolf

Forever my inspiration.

Hellyeahmotherfuker.jpg

Zyzz will forever be goal physique

Quote:

Originally Posted by Senip

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

Looking thick, solid, tight. Only 4 weeks to go, bro! Keep at it!

Quote:

Originally Posted by SCWolf

Thanks dudes. They're definitely a genetic strong point for me.

Looking crazy good for just 15 months of lifting! What do your arms measure?

**Reach** · 08-31-2013, 10:23 PM

@ 178.5 lb http://i.imgur.com/XVik6TN.jpg

Dat lean bulk.

Current lifts: Deadlift 335x5. Goal: 405x5 by 2014. Added 5 to this every session until I fail 5. Pretty sure I won't fail until at least 350, right now I know I can go so much harder on this.

Squat ATG (hams touch calves) 265x8, Goal 295x8 by 2014

Squat parallel 360x8, no goal.

Incline Bench 220x8, Goal 235x8 by 2014.

Also, this

http://www.youtube.com/watch?v=WPS1MzbWVSo

lmao

Choofers · 09-1-2013, 01:40 AM

eating better

feeling better

it's gr8

08-22-2013, 11:12 PM	#1862
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread I've been hammering my back, I just got blessed with high lats so until I grow em out more theyre gonna get overshadowed They look alright in a lat spread, but goddamn. My waist is down to a 28 (coach measured it) but my hips are so wide that its sort of moot, haha

08-23-2013, 02:39 PM	#1864
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Doing mountain dog training.

08-23-2013, 08:54 PM	#1865
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Getting bigger __________________ Last edited by SCWolf; 08-23-2013 at 08:56 PM..

08-23-2013, 09:23 PM	#1866
i love you Live a wonderful life~ Join Date: Oct 2006 Posts: 7,313	Re: The Fitness Thread holy shit, you definitely got a lot bigger...fuck lol I need to start getting back into weight lifting __________________ =============================== The idea that RDCP 3 may come out in the future is a fun thought to have~ ===============================

08-23-2013, 11:05 PM	#1867
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread sc you're insane.... __________________

08-24-2013, 09:03 AM	#1870
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread https://sphotos-a-dfw.xx.fbcdn.net/h..._1759919_n.jpg oh hey, look what I found.

08-30-2013, 07:09 PM	#1874
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Progress picture __________________

08-30-2013, 10:15 PM	#1875
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: The Fitness Thread the amount of arm size you've been able to gain in 15 months is retarded

08-30-2013, 10:57 PM	#1877
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Thanks dudes. They're definitely a genetic strong point for me. __________________

08-31-2013, 10:23 PM	#1879
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread @ 178.5 lb http://i.imgur.com/XVik6TN.jpg Dat lean bulk. Current lifts: Deadlift 335x5. Goal: 405x5 by 2014. Added 5 to this every session until I fail 5. Pretty sure I won't fail until at least 350, right now I know I can go so much harder on this. Squat ATG (hams touch calves) 265x8, Goal 295x8 by 2014 Squat parallel 360x8, no goal. Incline Bench 220x8, Goal 235x8 by 2014. Also, this http://www.youtube.com/watch?v=WPS1MzbWVSo lmao __________________ Last edited by Reach; 08-31-2013 at 11:06 PM..

09-1-2013, 01:40 AM	#1880
Choofers FFR Player Join Date: Dec 2008 Age: 33 Posts: 6,205	Re: The Fitness Thread eating better feeling better it's gr8 __________________

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