The Fitness Thread - Page 11

**Reincarnate** · 08-16-2012, 09:23 AM

Same weight as yesterday... a good sign that I'm probably done losing water-weight. Now it's time to start burning shit. >

Senip · 08-16-2012, 09:33 AM

Do some HIIT sprints, those are sick for burning fat. It gets tough once you're doing really low carbs, but push through it.

Did legs today, got a double PR. Squats with 405x8, then lost the form so did front squats with 275x8. Pretty happy.

Wayward Vagabond · 08-16-2012, 01:29 PM

diet on pause for the weekend because vegas

**blindreper1179** · 08-16-2012, 07:13 PM

Got a pic for a "before" and after comparison. Right after day 2 of the insanity workout. Hope I notice something after all of this.

Senip · 08-16-2012, 10:28 PM

Quote:

Originally Posted by blindreper1179

Got a pic for a "before" and after comparison. Right after day 2 of the insanity workout. Hope I notice something after all of this.

I noticed something already, there's a RE tattoo on your chest.

**blindreper1179** · 08-17-2012, 05:23 AM

Quote:

Originally Posted by Senip

I noticed something already, there's a RE tattoo on your chest.

Why yes, there is. Love R.E. <3

**Reach** · 08-17-2012, 11:16 AM

My new push routine - tearing up chest, tris and shoulders!

Barbell Bench Press: 180 lb x 3 sets

Incline Dumbbell Bench Press: 60 lb x 3 sets

Hammer Machine Press: 225 lb x 3 sets

Machine Flyes: 90 lb x 3 sets

Machine Shoulder (Military) Press: 125 lb x 3 sets

Machine Triceps pulldowns: 60 lb x 3 sets

If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it.

**SCWolf** · 08-17-2012, 02:00 PM

Quote:

Originally Posted by Reach

My new push routine - tearing up chest, tris and shoulders!

Barbell Bench Press: 180 lb x 3 sets

Incline Dumbbell Bench Press: 60 lb x 3 sets

Hammer Machine Press: 225 lb x 3 sets

Machine Flyes: 90 lb x 3 sets

Machine Shoulder (Military) Press: 125 lb x 3 sets

Machine Triceps pulldowns: 60 lb x 3 sets

If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it.

Ripping up every damn fibre in dat chest.

Leg day today. ****.

**Poison-** · 08-17-2012, 02:07 PM

Quote:

Originally Posted by SCWolf

Leg day today. ****.

Same for me here. Can't wait. I love it.

**Reach** · 08-17-2012, 02:38 PM

Quote:

Originally Posted by SCWolf

Ripping up every damn fibre in dat chest.

Leg day today. ****.

**SCWolf** · 08-17-2012, 02:56 PM

Quote:

Originally Posted by Reach

This is so many people.

**infinity.** · 08-17-2012, 03:55 PM

Quote:

Originally Posted by Reincarnate

Same weight as yesterday... a good sign that I'm probably done losing water-weight. Now it's time to start burning shit. >

it doesnt work like that

**Reach** · 08-17-2012, 04:12 PM

Quote:

Originally Posted by Infinity.

it doesnt work like that

?

He lost a lot of water weight initially, as most people do when they go on a caloric deficit (glycogen depletion).

Since he has little if any more water weight to lose, subsequent losses will be fat.

He's gonna get all kindsss of losses. All kinds.

**SCWolf** · 08-17-2012, 07:33 PM

Leg press was broken today. Resorted to the squat. Even with my bad back, I did 16 205lb deep as **** squats. Not bad for 144lbs.

**Poison-** · 08-17-2012, 07:46 PM

Quote:

Originally Posted by SCWolf

Leg press was broken today. Resorted to the squat. Even with my bad back, I did 16 205lb deep as **** squats. Not bad for 144lbs.

I weighed myself at the gym today and I was 145...**** the scale at my house.

I did 24 200lb squats. I was dying at the end of my workout. Probably the hardest workout this week. I loved it.

**SCWolf** · 08-17-2012, 07:48 PM

Quote:

Originally Posted by Poison-

I weighed myself at the gym today and I was 145...**** the scale at my house.

I did 24 200lb squats. I was dying at the end of my workout. Probably the hardest workout this week. I loved it.

That's nuts man. Strangely, I don't feel it at all in my legs when I squat, just feels like my back is going to explode. I have problems in my lower back. I feel the burn more when I do leg press.

**Poison-** · 08-17-2012, 07:50 PM

Quote:

Originally Posted by SCWolf

That's nuts man. Strangely, I don't feel it at all in my legs when I squat, just feels like my back is going to explode. I have problems in my lower back. I feel the burn more when I do leg press.

I have a bad knee, so sometimes I have to just do a really light leg workout. It was feeling great today though. I hope it stays that way. Hopefully I can get some nice rest in this weekend. I'm sore as hell from this week.

**SCWolf** · 08-17-2012, 07:53 PM

Quote:

Originally Posted by Poison-

I have a bad knee, so sometimes I have to just do a really light leg workout. It was feeling great today though. I hope it stays that way. Hopefully I can get some nice rest in this weekend. I'm sore as hell from this week.

400lb squat next week, do it bitch

**Poison-** · 08-17-2012, 07:57 PM

Quote:

Originally Posted by SCWolf

400lb squat next week, do it bitch

I'd probably die. That, or shit myself trying to get up...

I'll try pushing it up to 210 maybe, but we'll see how it all goes.

Lats and traps are the most sore of everything on my body right now. Tri's are close too.

08-16-2012, 01:45 AM	#201
i love you Live a wonderful life~ Join Date: Oct 2006 Posts: 7,313	Re: The Fitness Thread \o/ __________________ =============================== The idea that RDCP 3 may come out in the future is a fun thought to have~ ===============================

08-16-2012, 09:23 AM	#202
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread Same weight as yesterday... a good sign that I'm probably done losing water-weight. Now it's time to start burning shit. >

08-16-2012, 09:33 AM	#203
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Do some HIIT sprints, those are sick for burning fat. It gets tough once you're doing really low carbs, but push through it. Did legs today, got a double PR. Squats with 405x8, then lost the form so did front squats with 275x8. Pretty happy.

08-16-2012, 01:29 PM	#204
Wayward Vagabond Confirmed Heartbreaker Join Date: Jul 2012 Age: 35 Posts: 5,858	Re: The Fitness Thread diet on pause for the weekend because vegas

08-17-2012, 11:16 AM	#208
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread My new push routine - tearing up chest, tris and shoulders! Barbell Bench Press: 180 lb x 3 sets Incline Dumbbell Bench Press: 60 lb x 3 sets Hammer Machine Press: 225 lb x 3 sets Machine Flyes: 90 lb x 3 sets Machine Shoulder (Military) Press: 125 lb x 3 sets Machine Triceps pulldowns: 60 lb x 3 sets If you can handle it, I would insert standard dumbbell shoulder press instead of machine but my tendinitis prevents me from doing it. __________________ Last edited by Reach; 08-17-2012 at 11:20 AM..

08-17-2012, 07:33 PM	#215
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: The Fitness Thread Leg press was broken today. Resorted to the squat. Even with my bad back, I did 16 205lb deep as **** squats. Not bad for 144lbs. __________________

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