08-14-2012, 09:18 PM | #141 | |
Owlbears Rock!
Join Date: Mar 2012
Location: The coldest place in hell
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Re: The Fitness Thread
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Also, if you workout enough that you're sore afterwards, know that you did a good enough job and working out and you should take it easy until tomorrow. |
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08-14-2012, 09:34 PM | #142 |
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Re: The Fitness Thread
Chest day. Leanest natural bulker you've ever seen.
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08-14-2012, 09:36 PM | #143 |
Don't forget me
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Re: The Fitness Thread
damn.
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08-14-2012, 09:42 PM | #144 | |
FFR Simfile Author
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Re: The Fitness Thread
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http://i.imgur.com/ObmeZ.jpg
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08-14-2012, 09:43 PM | #145 | |
Retired
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Re: The Fitness Thread
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08-14-2012, 09:44 PM | #146 | |
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Re: The Fitness Thread
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08-14-2012, 09:45 PM | #147 | |
FFR Veteran
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Re: The Fitness Thread
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I ran 17 miles the other day without sweating a drop. I also run well when it's hot, so it's not like my body doesn't know how to react with heat. Then again, I have found your statement to be true for other runners I know. In conclusion, I have no clue.
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"Running is a mental sport...and we're all insane!" Learn to run when feeling the pain: then push harder. |
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08-14-2012, 10:09 PM | #148 | |
Forum User
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Age: 36
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Re: The Fitness Thread
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Oh. http://i1245.photobucket.com/albums/.../IMG_00451.jpg Been really working on my back, still got a lot of loose skin from being a gigantic fatass. Last edited by Senip; 08-14-2012 at 10:13 PM.. |
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08-14-2012, 10:23 PM | #149 |
Nope
Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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Re: The Fitness Thread
You guys look great. Damn.
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08-14-2012, 10:26 PM | #150 | |
FFR Simfile Author
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Re: The Fitness Thread
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08-14-2012, 10:28 PM | #151 | |
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Re: The Fitness Thread
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Thanks dude, much appreciated. Post yourself!
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08-14-2012, 10:37 PM | #152 |
Nope
Join Date: Nov 2010
Location: London, ON
Age: 29
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Re: The Fitness Thread
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08-14-2012, 10:41 PM | #153 |
x'); DROP TABLE FFR;--
Join Date: Nov 2010
Posts: 6,332
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Re: The Fitness Thread
y'all nuts
</envious!> I hope to get there too... someday. :P |
08-14-2012, 10:50 PM | #154 |
I am the liquor
Join Date: May 2007
Location: Where ever evil lurks
Age: 34
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Re: The Fitness Thread
My own personal success with getting fit mostly came from me being cheap and deciding to bike it everywhere, even to work.
8-ish mile commute for a total of 16 miles a day. I live in Seattle so this is actually faster than taking a car or bus weirdly enough. And no I will never be one of those jack asses that rides around in spandex I swear to godzilla |
08-14-2012, 11:45 PM | #155 | |
FFR Player
Join Date: Feb 2012
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Re: The Fitness Thread
Quote:
Also not having a diet plan is not why these people fail. They fail because they expect progress in 2-3 weeks and give up because it's easier to do nothing. All your math and obsessing over macros doesn't matter right now. If you're actually 35% body fat, you're obese. Consume fewer calories than your body needs and you'll lose fat. Stop worrying about your exact BMR or what multiplier to use. All you need to know are your approximate caloric needs -- then eat at a deficit and do a bit of exercise. Neither has to be done to an extreme. You're setting yourself up for failure if you try to be a hero. If your current 100m sprint time is 16s and you want to get it down to 11s, what would you do? Obsess over what shorts to wear to minimize drag? Or sprint, lift weights, and work on your form? You're overthinking things. Sweat the details later. |
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08-15-2012, 12:24 AM | #156 |
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Re: The Fitness Thread
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08-15-2012, 08:20 AM | #157 | |
x'); DROP TABLE FFR;--
Join Date: Nov 2010
Posts: 6,332
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Re: The Fitness Thread
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This morning I weighed in at 227.5. I'm now some 9 pounds lighter since I was just a couple days ago. O.o I've been eating a lot of chicken/eggs/tuna lately (trying to keep it light on the carbs for now since I'm overweight -- just enough to give me energy to work out), so it's probably just more waterweight being flushed out. |
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08-15-2012, 09:42 AM | #158 | |
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Re: The Fitness Thread
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08-15-2012, 11:15 AM | #159 | |
sunshine and rainbows
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Age: 41
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Re: The Fitness Thread
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http://blumberg.bio.uci.edu/reprints...11a-proofs.pdf This is a fairly easy read for the complexity of the topic, and for anyone wanting to learn more about obesity, I suggest you read it. Weight is biology, not math. Unfortunately I don't think it's going to help most people lose any weight; these factors that are implicated in weight are largely outside any one individual's control, unlike diet and excersise. |
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08-15-2012, 11:25 AM | #160 |
Confirmed Heartbreaker
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Age: 35
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Re: The Fitness Thread
going on my diet again i guess i'll post progress here yup
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