Misc. fitness discussion thread

[Arch0wl]

Dump all your incomplete thoughts / observations here

[Arch0wl]

Stepmania

more like Repmania

[kmay]

when people bench and dont bring the bar to their chest i'm like.......... fuq's the point

[Rapta]

I feel like a super saiyan when I work out then become stronger later

[Wayward Vagabond]

Everything is sore all the time

[kmay]

lol that goes away when you eat enough carlos

[Arch0wl]

Originally Posted by kmay

when people bench and dont bring the bar to their chest i'm like.......... fuq's the point

I know what the point is and I fucking hate those people

2 bros late 30s

weekend warriors pushin 45k at whatever job they got not going to college and doling out EXPERIENCE heh heh and if they did go to college it would undoubtedly be in business or marketing or communications and they'd have slept through most of it

refers to his friends as "the boys" despite that they are well into manhood

either discontent with their marriage or divorced and looking for pussy again which is why they're at the gym

puts on 225 -- no,

275.

moves arms down 4 inches and back up again. does this like four times.

"yeah I think my max is like 290", bro with oversized hooter shirt says to other bro

and when they go the bar that night, because you know that's what they're fucking going to do, they're going to tell their friends they bench "about 300" when they bench, maybe, 200 with good form.

then, when YOU tell YOUR lifts to your friends

your reps with PERFECT FORM

your shiny fucking reps

your reps so glossy they could be business cards

your reps so fresh they could have chrome

your reps so clean they could have been made by germans

your iced reps, your polished reps, your reps so nice that the news reports on those instead of white chicks when they go missing

those FUCKING REPS

your WORK

your EFFORT

your TRIALS

are all downplayed due to wingstop applebees hooter shithead who doesn't have the slightest concept of ROM or standardization because HE told HIS friends he can bench 300 and all the other bros you know who have no frame of reference KNOW SOME BRO LIKE HIM and they say

"oh that's weird my friend can bench 300 I thought you'd bench a lot more than that"

FUCK THAT GUY

FUCK HIM

FUCK HIS FAMILY

FUCK EVERYTHING HE STANDS FOR

FUCK WHAT HE GETS FOR DRINKS AT THE BAR

FUCK WHAT HE GETS FOR DRINKS AT SONIC HAPPY HOUR

FUCK HIS CHRISTMAS PRESENTS

FUCK HIS CHOICE IN MOVIES

FUCK HIS TASTE IN MUSIC

FUCK HIS FAVORITE STORIES

FUCK HIS CHILDHOOD

FUCK HIS PETS

FUCK HIS AMBITIONS

FUCK HIS DREAMS

FUCK THAT GUY

FUCK EVERYTHING ABOUT THAT GUY

THAT SHIT IS GAIN TERRORISM

I AM AN AMERICAN

AND WE WILL NOT NEGOTIATE WITH TERRORISTS

I LIFT FOR TRUTH

I LIFT FOR PEACE

I LIFT FOR FREEDOM

I LIFT FOR AMERICA

[kmay]

in the time to took to type that you could have made gains.

[Cold Kitten]

that was potentially the most entertaining thing i've read lately

thank you

[andy-o24]

Last edited by Arch0wl; Today at 07:06 AM.. Reason: *drops mic*

You are a saint.

-o24

[Arch0wl]

Originally Posted by kmay

in the time to took to type that you could have made gains.

48-72 hour recovery period bro

when the clock is ticking gains are happening

had to make emotional gains instead

[kmay]

so you work out once every three days?

[Coolboyrulez0]

Naw he prob runs [PPLPPL rest] or [UL rest UL], something in that scheme

[Reincarnate]

Fuck kale, but damn I am not going to stop eating it

[Reincarnate]

Taking time off from lifting (so my wrist could heal) has sucked.

Squatted 95 to ease back into things... nope. DOMS all over again. Fu--u-u-u-u-u-u--uu-u--ck.

[Minion133]

95 kilos i hope because jesus chirst

[Cold Kitten]

i understand people trying to be nice to other in the gym but when i was at the gym yesterday like

man, 40 year old dude not leaving two teenage girls alone is fucking weird and creeps me out entirely. please stop.

[kmay]

people that don't listen to music at the gym.... do like listening to the breathing of everyone else around you? you're weird.

[Arch0wl]

Originally Posted by kmay

so you work out once every three days?

2 out of every 3 days

bench/ohp + accessories, squat/dl + accessories, rest

or alternatively:

shoulders/chest/tricep, back/legs/arms/abs, rest

I don't like PPL because separating legs into its own category is unnecessary and because some of the useful compounds that train legs also train abs and arms (deadlifts, e.g.) and some of the compounds that train legs also train back and abs (squat)

each workout is about 2 hours and I've tweaked volume to make sure I'm fully recovered by the time I work that muscle group again

[kmay]

I want huge legs though. So I have my own leg day. I go about 6 times a week.


I wish I was saying more progress than I am. Damn caloric deficit =[ i just want to be sexy!