Keto? - Page 3

**Reincarnate** · 02-21-2016, 10:21 AM

Quote:

Originally Posted by leonid

I don't think keto is the only way to get a fit body, but I gotta say it's really much easier than some other methods that actually take stupid amount of self control.

Do you find that raw macro-fitting requires more self-control than keto?

leonid · 02-21-2016, 04:57 PM

Depends on people I guess, but if a huge carb lover like me only took a couple weeks to convert and get rid of the craving, it shouldn't be that bad.

Once you get past that phase, it's really easy.

leonid · 04-18-2016, 12:30 PM

Status update

I hit 125lbs and I think this is too low if I want to keep cutting to hit my BF% goal. So I'm gonna increase my weight up to around 150lb and start over again.

leonid · 05-17-2016, 01:30 AM

Progress report

I've been staying around 132 lbs for a while. Though I am happy with my weight, still not so much with my BF%.

leonid · 06-15-2016, 11:36 PM

Progress report: I started to notice that gaining muscle mass on keto is possible, but much more difficult than I thought. I am going to stop keto and start eating carbs (but without sugary junks like I used to gorge on) until I get to my desired lean mass.

I still think keto is a really nice and easy way to cut fat. It just happens that I had no muscle to begin with.

**SCWolf** · 06-26-2016, 05:41 PM

Building muscle on any diet is possible as long as you're eating sufficient protein and your daily caloric intake is at a surplus.

Keto definitely isn't great for bulking though, so it's a good thing that you're switching for the time being.

02-21-2016, 04:57 PM	#42
leonid I am leonid Join Date: Oct 2008 Location: MOUNTAIN VIEW Age: 34 Posts: 8,080	Re: Keto? Depends on people I guess, but if a huge carb lover like me only took a couple weeks to convert and get rid of the craving, it shouldn't be that bad. Once you get past that phase, it's really easy. __________________ Proud member of Team No Last edited by leonid; 02-21-2016 at 04:59 PM..

04-18-2016, 12:30 PM	#43
leonid I am leonid Join Date: Oct 2008 Location: MOUNTAIN VIEW Age: 34 Posts: 8,080	Re: Keto? Status update I hit 125lbs and I think this is too low if I want to keep cutting to hit my BF% goal. So I'm gonna increase my weight up to around 150lb and start over again. __________________ Proud member of Team No

05-17-2016, 01:30 AM	#44
leonid I am leonid Join Date: Oct 2008 Location: MOUNTAIN VIEW Age: 34 Posts: 8,080	Re: Keto? Progress report I've been staying around 132 lbs for a while. Though I am happy with my weight, still not so much with my BF%. __________________ Proud member of Team No

06-15-2016, 11:36 PM	#45
leonid I am leonid Join Date: Oct 2008 Location: MOUNTAIN VIEW Age: 34 Posts: 8,080	Re: Keto? Progress report: I started to notice that gaining muscle mass on keto is possible, but much more difficult than I thought. I am going to stop keto and start eating carbs (but without sugary junks like I used to gorge on) until I get to my desired lean mass. I still think keto is a really nice and easy way to cut fat. It just happens that I had no muscle to begin with. __________________ Proud member of Team No

06-26-2016, 05:41 PM	#46
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Keto? Building muscle on any diet is possible as long as you're eating sufficient protein and your daily caloric intake is at a surplus. Keto definitely isn't great for bulking though, so it's a good thing that you're switching for the time being. __________________

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