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Old 03-19-2015, 11:01 PM   #41
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Default Re: joined a weight loss challenge at my gym

three days in san francisco. im going to try with all my might to not kill my gains(losses?)
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Old 03-20-2015, 02:52 PM   #42
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Default Re: joined a weight loss challenge at my gym

yeah gains in cutting is like golf logic. losses are gains, basically. lol.

if you're in SF it means you'll probably be walking around a lot which adds a passive 100-150 calories burned per hour.

you can probably go an extra 400-700 cals per day if you're doing a lot of walking and still make some fat loss gains. I managed to do that for SXSW in Austin
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Old 03-23-2015, 01:53 PM   #43
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Default Re: joined a weight loss challenge at my gym

walked 20 miles in three days and walked up and down several steep as fuck hills including lombard st which kicked my ass. my calves are sore as shit. i weighed myself this morning and i ended up not gaining anything which i feel like a win. tons of fun was had though definitely going to be going back
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Old 03-26-2015, 12:02 AM   #44
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Default Re: joined a weight loss challenge at my gym

I was told that right now I'm dominating the leaderboard by a decent margin. Right now I weight 294.0 which means I broke 20 pounds since the 6th. Hello Maui here I come
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Old 04-3-2015, 12:06 AM   #45
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Default Re: joined a weight loss challenge at my gym

30 pounds lost. Suck it
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Old 04-3-2015, 12:13 AM   #46
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Default Re: joined a weight loss challenge at my gym

even though you may not like me all that much or even know me

just wanted to say I'm rooting for ya and are a source of inspiration down my alleyway as well.
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Old 04-3-2015, 01:10 AM   #47
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Default Re: joined a weight loss challenge at my gym

carlos living the training montage life

glad to hear its still going well, keep it up man!
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Old 04-3-2015, 04:27 AM   #48
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Default Re: joined a weight loss challenge at my gym

The gold stinger 8)

Hi19 its less a training montage and more of just me half throwing up while eating my tuna and trying to eat chicken without hating myself
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Old 04-4-2015, 04:44 AM   #49
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Default Re: joined a weight loss challenge at my gym

Way to kick ass at this, lol. How are you feeling in general?

But yes, fuck chicken. I used to love chicken. Now I don't.
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Old 04-4-2015, 06:26 AM   #50
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Default Re: joined a weight loss challenge at my gym

Don't get me wrong I still like chicken its just I hate eating this chicken.

I feel good. I'm hardly ever hungry and I have energy. I'm never tired or anything.
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Old 04-6-2015, 03:50 PM   #51
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Default Re: joined a weight loss challenge at my gym

so it turns out i was just dominating the competition locally(im at 9.3% lost and second place is at 3.5%) but im not in first place for every gym. first place is at 10.5% lost. this just means i have to go harder
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Old 04-6-2015, 05:46 PM   #52
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Default Re: joined a weight loss challenge at my gym

What's your cardio routine?
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Old 04-6-2015, 07:34 PM   #53
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Default Re: joined a weight loss challenge at my gym

almost there carlossss get it!!!
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Old 04-8-2015, 06:58 PM   #54
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Default Re: joined a weight loss challenge at my gym

Holy shit Carlos you got this man. You've done an awesome job so far. Keep it up!
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Old 04-8-2015, 07:07 PM   #55
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Default Re: joined a weight loss challenge at my gym

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What's your cardio routine?
So far I haven't done any exercise outside of what I do at work lol
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Old 04-14-2015, 11:50 PM   #56
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Default Re: joined a weight loss challenge at my gym

Legs like jello

I started running last week and purchased a weighted vest to simulate a higher BMR when running. So far 35lbs lost. Not in first place for the whole competition but I am waaay in the lead at my own gym
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Old 04-15-2015, 06:30 AM   #57
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Default Re: joined a weight loss challenge at my gym

gotta get first place!
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Old 04-15-2015, 11:09 AM   #58
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Default Re: joined a weight loss challenge at my gym

IM TRYING
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Old 04-15-2015, 12:30 PM   #59
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Default Re: joined a weight loss challenge at my gym

try. harder.
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Old 04-15-2015, 12:31 PM   #60
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Default Re: joined a weight loss challenge at my gym

take a water pill the day before the last day of weigh-ins and you'll drop another 5 or so pounds!!
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