Progress pics thread - Page 4

**SCWolf** · 08-19-2015, 08:55 PM

More progress. Back to bulking, starting to fill out again. Not so carb depleted.

**.Gazelle.** · 09-4-2015, 03:58 PM

Started college so i have access to a gym again, haven't been able to life since around last fall and the losses are real, feels bad man. Squats down to 165, diddylift is at 265 and bench at 95. Haven't power cleaned or ohp'd yet and those are probably going to be hilarious.

back is a little fucky due to scoliosis

Arch0wl · 09-5-2015, 12:58 AM

you look good man, I saw a dude with your body on rentboy.com

I am 100% aware of how that sounds but you have to trust that I mean it as a compliment

**.Gazelle.** · 10-15-2015, 02:35 PM

:^) no chest boys

**Reach** · 10-15-2015, 05:23 PM

Back looking thick.

Fill out those pecs and arms and you'll be good to go.

**SCWolf** · 11-3-2015, 09:12 PM

Bulk update. Arms are getting pretty big at this point.

**SCWolf** · 01-28-2016, 08:56 PM

bulk update @ 162.5 lbs (usually)

bad webcam and bad lighting, but I promise I still have abs

Arch0wl · 01-29-2016, 09:47 AM

chest looks ridiculous

**botchi246** · 01-29-2016, 10:40 AM

Do you even lift bro?! Good lord, could prolly just look at me and break my neck

**SCWolf** · 01-29-2016, 03:18 PM

Quote:

Originally Posted by Arch0wl

chest looks ridiculous

it's finally where I'm comfortable with it

**SCWolf** · 05-15-2016, 03:15 AM

Bulk progress. Muscle is filling out the fat gain pretty well. Abs and obliques clearly visible. About 5lbs away from my target, then it's back to cutting. Going to cut down pretty low, like I did with my last. I'd like to be around 10lbs heavier than I was at the end of my last cut.

This has probably been my most successful bulk, aside from my first bulk. My bench has gone up 35lbs this bulk, which is huge.

Wayward Vagabond · 05-15-2016, 04:12 AM

gainz

Mahou · 05-15-2016, 12:33 PM

Mad gainz

leonid · 05-15-2016, 08:10 PM

Does this count

**kommisar** · 05-16-2016, 08:03 AM

well here's day 1. also realized my left rib is slightly higher than the right one lmao

175.6lbs. Progress wise I went down 2 pant sizes to what I wore when I was 15. Now it's just a matter of...well putting on muscle in general

**Coolboyrulez0** · 05-16-2016, 05:17 PM

sc looks joocy as always and agreed with you kommi, great progress and perfect time to hit the gym with a 5x5 program to build some lean mass

**SCWolf** · 05-17-2016, 02:13 AM

Chris you look great dude, awesome work

Here's a pic of me wearing clothing for once. My arms look pretty big here.

For those of you wondering, I don't have an arms day. Those biceps I have are completely genetic. I do maybe 3 sets of biceps curls per week, depending on how I feel. I don't even like training arms. I do far more for my triceps than anything else. In this picture, I hadn't done a single pull exercise. It was chest day.

**Reach** · 05-18-2016, 06:44 AM

All bis no tris. Look at those long ass bicep insertions.

And Kommi going to look sick if you put on some muscle mass.

**Xiz** · 05-27-2016, 06:21 PM

This monday will be the 90 mark day for me working out 5-6 days a week. I'll upload pics then. Hyped~

**Reach** · 05-28-2016, 02:42 PM

Just finished putting together the home set up. Did a workout on it today; fucking awesome.

Time to make some serious gains and then post the results!

08-19-2015, 08:55 PM	#61
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Progress pics thread More progress. Back to bulking, starting to fill out again. Not so carb depleted. __________________

09-5-2015, 12:58 AM	#63
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Progress pics thread you look good man, I saw a dude with your body on rentboy.com I am 100% aware of how that sounds but you have to trust that I mean it as a compliment

10-15-2015, 05:23 PM	#65
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Progress pics thread Back looking thick. Fill out those pecs and arms and you'll be good to go. __________________

11-3-2015, 09:12 PM	#66
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Progress pics thread Bulk update. Arms are getting pretty big at this point. __________________

01-28-2016, 08:56 PM	#67
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Progress pics thread bulk update @ 162.5 lbs (usually) bad webcam and bad lighting, but I promise I still have abs __________________

01-29-2016, 09:47 AM	#68
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Progress pics thread chest looks ridiculous

01-29-2016, 10:40 AM	#69
botchi246 Keepin it Real since '05 Join Date: Mar 2005 Location: Steamboat Springa, CO Age: 34 Posts: 549	Re: Progress pics thread Do you even lift bro?! Good lord, could prolly just look at me and break my neck __________________

05-15-2016, 03:15 AM	#71
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Progress pics thread Bulk progress. Muscle is filling out the fat gain pretty well. Abs and obliques clearly visible. About 5lbs away from my target, then it's back to cutting. Going to cut down pretty low, like I did with my last. I'd like to be around 10lbs heavier than I was at the end of my last cut. This has probably been my most successful bulk, aside from my first bulk. My bench has gone up 35lbs this bulk, which is huge. __________________ Last edited by SCWolf; 05-15-2016 at 03:16 AM..

05-15-2016, 04:12 AM	#72
Wayward Vagabond Confirmed Heartbreaker Join Date: Jul 2012 Age: 35 Posts: 5,858	Re: Progress pics thread gainz __________________

05-15-2016, 12:33 PM	#73
Mahou 魔法少女 Join Date: Jan 2006 Age: 33 Posts: 2,151	Re: Progress pics thread Mad gainz

05-15-2016, 08:10 PM	#74
leonid I am leonid Join Date: Oct 2008 Location: MOUNTAIN VIEW Age: 34 Posts: 8,080	Re: Progress pics thread Does this count __________________ Proud member of Team No

05-16-2016, 08:03 AM	#75
kommisar Dark Chancellor Join Date: Jun 2005 Location: Moncton, NB Age: 33 Posts: 7,301	Re: Progress pics thread well here's day 1. also realized my left rib is slightly higher than the right one lmao 175.6lbs. Progress wise I went down 2 pant sizes to what I wore when I was 15. Now it's just a matter of...well putting on muscle in general __________________ Last edited by kommisar; 05-16-2016 at 08:06 AM..

05-16-2016, 05:17 PM	#76
Coolboyrulez0 VICES Join Date: Aug 2006 Location: Germany Age: 30 Posts: 10,031	Re: Progress pics thread sc looks joocy as always and agreed with you kommi, great progress and perfect time to hit the gym with a 5x5 program to build some lean mass Last edited by Coolboyrulez0; 05-16-2016 at 05:18 PM..

05-17-2016, 02:13 AM	#77
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Progress pics thread Chris you look great dude, awesome work Here's a pic of me wearing clothing for once. My arms look pretty big here. For those of you wondering, I don't have an arms day. Those biceps I have are completely genetic. I do maybe 3 sets of biceps curls per week, depending on how I feel. I don't even like training arms. I do far more for my triceps than anything else. In this picture, I hadn't done a single pull exercise. It was chest day. __________________ Last edited by SCWolf; 05-17-2016 at 03:40 AM..

05-18-2016, 06:44 AM	#78
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Progress pics thread All bis no tris. Look at those long ass bicep insertions. And Kommi going to look sick if you put on some muscle mass. __________________

05-27-2016, 06:21 PM	#79
Xiz TWG Chaos Join Date: Feb 2012 Location: Cali4nia Age: 32 Posts: 3,399	Re: Progress pics thread This monday will be the 90 mark day for me working out 5-6 days a week. I'll upload pics then. Hyped~

05-28-2016, 02:42 PM	#80
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Progress pics thread Just finished putting together the home set up. Did a workout on it today; fucking awesome. Time to make some serious gains and then post the results! __________________ Last edited by Reach; 05-28-2016 at 02:43 PM..

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