Old 11-3-2016, 10:34 AM   #401
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Default Re: Misc. progress thread

fuck bitches & get muscles
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Old 11-3-2016, 10:46 AM   #402
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fuck bitches & get muscles
Ayyyy
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one does not simply hate everyone that plays stepmania
AND watch anime.
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Old 11-11-2016, 02:26 AM   #403
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fuck bitches & get muscles
you can do those in any order you like really
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Old 11-11-2016, 02:28 AM   #404
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Default Re: Misc. progress thread

I'm finally back to where I was a year ago in body fat, after a literally flesh-eating bacteria derailed my progress by about 8 months

it almost killed me too but imo gains loss is more devastating
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Old 11-19-2016, 10:03 PM   #405
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Default Re: Misc. progress thread

Welp, I've finally joined the 1000lb club. I performed all 3 powerlifts today and in the same order I would have to do them in a competition. My current body body weight is 176lbs


Successful Lifts (Total = 1005lbs)

Squat 345:


Bench 285 (This is an older video, but I did successfully bench 285 today as well):


Deadlift 375:




And if anyone wants to see me fail

Squat 355 fail:


Bench 295 fail:
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Old 11-25-2016, 05:46 PM   #406
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Default Re: Misc. progress thread

Nice Shouka.


Progress. I don't have friends to take fully body shots. Oops.
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one does not simply hate everyone that plays stepmania
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Old 12-7-2016, 02:17 AM   #407
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Default Re: Misc. progress thread

strong progress mahou
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Old 12-8-2016, 09:34 PM   #408
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very strong progress god damn
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Old 12-11-2016, 10:53 AM   #409
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Default Re: Misc. progress thread

Thanks guys!
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Old 12-22-2016, 04:42 AM   #410
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Default Re: Misc. progress thread



Physique update

I achieved this but never achieved d7 elite keysmasher

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Old 12-22-2016, 04:21 PM   #411
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Default Re: Misc. progress thread

Yeah but you have the best physique on ffr.

Edit: Tried to message you on discord chris, but I hit 265 on the flat bench. My new PB atm.
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one does not simply hate everyone that plays stepmania
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Old 12-26-2016, 09:29 PM   #412
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Default Re: Misc. progress thread

Working on some strength training now. Did some working sets on the flat bench today.
4x5 of 225
1x5 of 245.
I did not fail any of my sets..however, I did struggle on the last set with 245.

As some know, I have been dropping my alcohol intake significantly as well - been just limiting myself to drinks about once every three weeks. Feeling healthier, feeling stronger, and look leaner. I noticed that my calories to fluctuate a lot. Some days I can eat easier than others.
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one does not simply hate everyone that plays stepmania
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Old 12-28-2016, 09:54 AM   #413
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Default Re: Misc. progress thread

Jesus Chris. looking good. Again i failed to keep going to the gym for the second half of the year. =/ whoops
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Old 12-30-2016, 03:30 PM   #414
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I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!
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Old 12-30-2016, 07:19 PM   #415
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I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!
Im hoping to hit that sometime next year. I can't wait to hit that milestone!
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Old 01-2-2017, 08:34 PM   #416
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Default Re: Misc. progress thread

I hit 275 flat bench. Way faster than I thought. I barely failed 295...I did get it up but I had a little help.
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Old 01-14-2017, 07:06 PM   #417
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Default Re: Misc. progress thread

Did some cutting. Look a bit leaner I guess, but I did make some strength gains over the last two months. Oh yeah...almost 1 year of lifting for me.
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one does not simply hate everyone that plays stepmania
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Old 01-15-2017, 05:32 AM   #418
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Really good progress man. Looking great!
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Old 01-20-2017, 09:29 AM   #419
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Quote:
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I hit 275 flat bench. Way faster than I thought. I barely failed 295...I did get it up but I had a little help.
Speaking of barely failing 295 on the bench...

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Old 01-20-2017, 10:55 AM   #420
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Speaking of barely failing 295 on the bench...

You were literally right there at the end lol. I bet if you did a push and go, you would've hit it.
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