joined a weight loss challenge at my gym

[Wayward Vagabond]

I just realized this is a blog

[remedy1502]

I wouldn't break up with you
fuck eric you got this bud

[Wayward Vagabond]

Originally Posted by Wayward Vagabond

alright just officially signed up(had to wait until payday to pay for the fee to join rofl). they did an inbody scan but im not sure how accurate it is. checking online and i guess its pretty accurate. anyway these are the results and these are my starting stats according to the machine

also went grocery shopping and got some tuna, chicken breasts, baby carrots, and kale for now

going to go with 1300 calories a day because it was convenient as far as packaging goes lol. 5 cans of tuna, two chicken breasts, one bag of baby carrots, and a bag of kale.

ITS ON

got my second body scan done and this was the result. lost muscle and fat. muscle is mainly from my chest. i dont get it though because my lifts have increased since the beginning of last month when i started doing strength training along with cardio

also i didnt know i was going to get the scan done when i went to the gym and i had drank a shit load of water and didnt come dressed for it so the weight should be more around 273

[Wayward Vagabond]

due to some financial stuff going down im going to just stick with first place at the gym and get the 1k instead of the trip because right now that would be more benifitial. still going to keep at the weightloss though.

consider this my official weightloss blog

[FF_rules]

Originally Posted by Wayward Vagabond

due to some financial stuff going down im going to just stick with first place at the gym and get the 1k instead of the trip because right now that would be more benifitial. still going to keep at the weightloss though.

consider this my official weightloss blog

Let's be fair here, 1 grand is still a pretty sweat bonus to what you've already accomplished. Grats man (Some day I'll appreciate the islands enough to want to have a vacation on it).

[Wayward Vagabond]

Haven't updated in a long time. Progress is going good. Weight hasn't moved much since the last time I posted here. I'm at 270 but the real progress is in the body fat lost and muscle gained. I did another body scan today and these are the results

[Wayward Vagabond]

Small update. I'm down to 265 which means I'm down 50 pounds

[Wayward Vagabond]

Final weigh-in was today and I ended up at 263.5. Tomorrow the winners are announced !!

[gold stinger]

get dat 1k

[Wayward Vagabond]

Originally Posted by Wayward Vagabond

First picture

The fat mess that is me. You can touch my moobs but only if you take me out to dinner first.
3/4

52 pounds lighter but I'm still a giant piece of shit. Still have a lot of work to do

[SCWolf]

Takes time man, but you're well on your way. Your progress is excellent to say the least.

[Wayward Vagabond]

:')

[Hateandhatred]

You lost 52 pounds of beard

Keep going! =D

[Wayward Vagabond]

I'm now $1,000 richer

[Reach]

Congrats :)

Do you have a final goal in mind?

[Wayward Vagabond]

My goal is 245-250 with a muscular build. Going to cut down to 220 and then work my way back up

[Kraezymann]

YEAH CARLOS YOU DID IT BRUH!!

What you gonna do with the cash

[Wayward Vagabond]

Buying a bike so I can bike to work and then paying my bro what he let me borrow and then the rest I'm putting away to pay for my citizenship

[Arch0wl]

so fuckin proud of you :')

you the real MVP

[Reach]

Originally Posted by Wayward Vagabond

My goal is 245-250 with a muscular build. Going to cut down to 220 and then work my way back up

Eh, those #s are a bit unrealistic. You'll need to lose more weight than that and you'll never be that heavy and look muscular (without steroids).

Getting under 200 should probably be your first goal to get your BMI and body fat % into a good range for bulking. Then yeah, work up slowly.

Here's what 6'3 and 210 lbs looks like : https://scontent-lga1-1.xx.fbcdn.net...56&oe=56204FFD