Workout Routines - Page 3

meno_rocks123 · 07-13-2014, 06:39 PM

Thanks for taking a look. For all I've done in the past, I might as well be a beginner; I certainly am when it comes to more advanced workout routines.

Surprisingly enough, inclined bench doesn't seem to bother my shoulder at all. On the flip side, pulldowns tend to really bother them as well as flyes so I'm starting really light on those. Shoulder permitting I can do pullups/chinups but, for now it's not and, I'd prefer not to push it.

As far as legs are concerned, I'm not too worried about them 'falling behind' right now as they're currently much stronger than the rest of me comparatively speaking. About a year and a half ago I was doing 3x10 sets of leg presses at 410lbs. Considering I still did things like hiking while my shoulder was out of commission, I wouldn't be surprised if I could still get reasonably close to that. When it comes to things like weighted lunges, my shoulder gives out holding the weight long before my legs do. If you have any alternatives that require less arms, that would be appreciated.

My main lift one-rep maxs are:
Back squat- 210lbs
Bench- 160lbs
Deadlift- 215lbs
Overhead press- 115lbs, but I've moved it to 95lbs for the sake of my shoulder(s).

**SCWolf** · 07-13-2014, 06:41 PM

Make that biceps curls 200x20 have fun

**SCWolf** · 07-21-2014, 11:22 PM

Hey if anyone is interested in destroying your chest and tris, I've been doing 5x10 close grip dips superset with close (grip?) pushups.

Have fun

07-13-2014, 06:39 PM	#41
meno_rocks123 FFR Player Join Date: Nov 2005 Location: in a box on the corner of main and broadway Age: 31 Posts: 2,324	Re: Workout Routines Thanks for taking a look. For all I've done in the past, I might as well be a beginner; I certainly am when it comes to more advanced workout routines. Surprisingly enough, inclined bench doesn't seem to bother my shoulder at all. On the flip side, pulldowns tend to really bother them as well as flyes so I'm starting really light on those. Shoulder permitting I can do pullups/chinups but, for now it's not and, I'd prefer not to push it. As far as legs are concerned, I'm not too worried about them 'falling behind' right now as they're currently much stronger than the rest of me comparatively speaking. About a year and a half ago I was doing 3x10 sets of leg presses at 410lbs. Considering I still did things like hiking while my shoulder was out of commission, I wouldn't be surprised if I could still get reasonably close to that. When it comes to things like weighted lunges, my shoulder gives out holding the weight long before my legs do. If you have any alternatives that require less arms, that would be appreciated. My main lift one-rep maxs are: Back squat- 210lbs Bench- 160lbs Deadlift- 215lbs Overhead press- 115lbs, but I've moved it to 95lbs for the sake of my shoulder(s).

07-13-2014, 06:41 PM	#42
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Workout Routines Make that biceps curls 200x20 have fun __________________

07-21-2014, 11:22 PM	#43
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 30 Posts: 1,662	Re: Workout Routines Hey if anyone is interested in destroying your chest and tris, I've been doing 5x10 close grip dips superset with close (grip?) pushups. Have fun __________________

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