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Wayward Vagabond · 06-14-2018, 10:28 PM

I improved my 5k time from 40 minutes to 34! I think I can break 30 if I really push myself.

Aside from just running more often at a faster pace for as long as possible what are some tips for imrpoving my time? Or is that really all there is too it. I imagine dropping weight will make things easier but I'd like to do what I can now apart from that.

06-14-2018, 10:28 PM	#26
Wayward Vagabond Confirmed Heartbreaker Join Date: Jul 2012 Age: 35 Posts: 5,858	Re: The Running Thread I improved my 5k time from 40 minutes to 34! I think I can break 30 if I really push myself. Aside from just running more often at a faster pace for as long as possible what are some tips for imrpoving my time? Or is that really all there is too it. I imagine dropping weight will make things easier but I'd like to do what I can now apart from that. __________________