[dragon890x]

Originally Posted by Ghakimx

I tried doing some running today, 2 KM to be exact. I'm VERY unfit, apparently. I cant even run one round constantly and kept feeling like I wanted to puke. Any tips?

Drink lots of water, do your stretches, and lift.

Not drinking water leads to cramps and passing out.

Not stretching can damage your muscles and joints. When being repaired, they might not develop properly. It will also leave you sore.

Not lifting will cause you to lose much needed muscle for running. Cardio is a good way to lose muscle mass. If all you're doing is running, I promise that you will lose plenty. Ignoring weight training, whether using a gym or your own body weight, will lead to very painful consequences. A good example being shin splints.