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Arch0wl · 06-12-2014, 01:00 AM

I'm presuming that the percentages apply to the total of your 1 rep max, but I don't know what the 1-10 numbers mean or what the red/yellow coloring designates.

if he could write up an explanation that'd be awesome. from what I know about him, he wouldn't do this without good reasoning behind it.

06-12-2014, 01:00 AM	#6
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Workout Routines I'm presuming that the percentages apply to the total of your 1 rep max, but I don't know what the 1-10 numbers mean or what the red/yellow coloring designates. if he could write up an explanation that'd be awesome. from what I know about him, he wouldn't do this without good reasoning behind it.