[Spenner]

I think 2018 has been a year with a lot of people aiming for self improvement. It's certainly been something I see a lot of.

What have you been improving in yourself, or have seen significant improvement with?

I feel as though my awareness of my mind has improved. I'm able to avoid triggering situations better, or at least to deal with them in a more controlled way. It's allowed me to start working full-time again, even though it's a challenge to be consistent.

I'm also doing a lot more. I'm investing my time into experiences, instead of just saving money.

I'm also in general more goal oriented. I think this is able to keep my depression suspended most of the time, because I have focus on keeping myself collected for the goals.