Flash Flash Revolution - View Single Post

Arch0wl · 02-21-2017, 06:58 AM

keeping track of calories is a skill

you won't know the optimal way to study for a test right away

similarly, you cannot expect to just be able to track every calorie immediately, it is something you get better at doing over time

if you're having difficulty losing weight, there is probably one or more things wrong with how you're tracking calories in particular

the silver bullet approach is meal prep. aka, make all of your meals in advance with fixed calorie numbers and do not eat anything BUT that.

02-21-2017, 06:58 AM	#5
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: tl;dr? health/weight loss help? keeping track of calories is a skill you won't know the optimal way to study for a test right away similarly, you cannot expect to just be able to track every calorie immediately, it is something you get better at doing over time if you're having difficulty losing weight, there is probably one or more things wrong with how you're tracking calories in particular the silver bullet approach is meal prep. aka, make all of your meals in advance with fixed calorie numbers and do not eat anything BUT that.