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Old 08-12-2018, 08:44 AM   #8
QueenAshy
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Join Date: Sep 2017
Location: San Antonio, TX
Age: 19
Posts: 377
Default Re: Does anyone have any good weight gain plans?

Quote:
Originally Posted by SKG_Scintill View Post
why you hate being thin
I like having a little extra meat on my bones, Iíve struggled with anorexia,- and it hurts to have my body be this thin.

Quote:
Originally Posted by Mahou View Post
If you donít care that youíre getting fat, just indulge more junk food more frequently. If youíre trying to maintain some good shape, you can choose healthier alternatives such as these


Whole milk
Ground nuts
Bananas and peanut butter
Yogurt and honey
White rice and beans
Parmesan cheese and white rice
Cliff bars
Uncle bens chicken rice packets
Peanut butter
Coconut oil + anything you cook
Eat the fat off of any meat you choose

There is more but these are pretty good for bulking. Key is to bulk - not get fat. Eating 300 to 500 calories over your maintenance is what youíre shooting for. There are plenty of calculators online that will give you the number.

Goal is to gain no more than 1 to 2 pounds a week. Anything in excess to that, youíre getting fat.
Iím fine with being fat, I just donít wanna get too fat.

Iíll definitely try this out tho. This seems like a good way to do it.
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