04-30-2018, 11:24 PM
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#68
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: Mahou's training log
I will probably be cutting soon but I still have abs. I’m at 220 pounds at the moment and I’m getting pretty strong in a short period of time. As long as I don’t get fat, I don’t mind maintaining as much as possible.
Did a heavy pressing day - sorry I didn’t record. I didn’t have anybody with me.
Strength training is coming along very well.
Decline bench press
315 1x3
315 1x2
275 1x8
Flat bench press
225
1x14
Felt pretty solid. I’ll be taking off a day or so and will be hitting legs next.
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