03-15-2017, 09:19 AM
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#464
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: Misc. progress thread
As for your question about under the shoulder and behind the armpits, I'm assuming that's a description of the latissimus dorsi.
The easiest way to work it without a gym membership is a wide grip pullup.
If you're in a gym there are a myriad of ways to target them. Essentially every variation of a row hits them, deadlifts hit them, pulldowns hit them.
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