06-26-2014, 01:58 AM
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#39
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#149
Join Date: Feb 2009
Location: Broken Arrow, Oklahoma
Age: 29
Posts: 148
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Re: Bodyweight Exercise Challenges
Yeah, I like this idea. I think I'd be at about Tier 3 right now.
So, if I weigh about 160, does that mean I have to do my dips with 40lbs worth of additional weight?
Also, here are 3 out of the 4 exercises.
https://www.youtube.com/watch?v=_hhgWk_PhMA
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Last edited by LaZboy77; 06-26-2014 at 02:29 AM..
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