[NorthStrong]

Hypertrophy Block - Cycle 2 Meso i - Volume Lower

Front Squat Beltless

205x8x4

Stiff Leg DL beltless

235x8x2
235x16

Assistance

Bent Rows - 140x12x2
Step ups - 50x12x2

prehab

mcgill sit ups / side planks

Cardio

15 min incline treadmill LISS

Commentary

Really solid day. SLDL felt super strong so I just combined the last 2 sets into one. Front squats all easy enough too. Next week is MRV week, and it's gonna be a rough one.