[Travis_Flesher]

exactly. Bruce Lee was ninjaku. like in FFR, timing, accuracy, and speed results in more points, more force. lee was renowned for doing 1 finger pushups. where the bench press is a great chest exercise, a pushup has more freedom of movement and can stimulate other key areas in the arm. very important when considering punches. punches are also limited to the amount of force the hand, wrist, forearms, elbow, and shoulder can withstand as well which is why I recommend using hand grips to strengthen hand, wrist, and forearms; and resistance bands to work elbows, triceps, biceps, and all that. ya never know when you might have to fight a grizzly bear or a tiger or something so ya gotta be ready.
these things are $8 a pair at wal-mart, $3 at the five below discount store and will increase your finger, hand, wrist, and forearm strength by 700%