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Old 09-29-2018, 01:58 AM   #23
Wayward Vagabond
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Join Date: Jul 2012
Age: 31
Posts: 5,692
Default Re: wv's Progress Thread

Hey look an update! I haven't tried to improve my running times/distance ooops

Deadlift: 3 set of 5 @ 300
Bench Press: 3 sets of 5 @ 180
Squat: 4 sets of 5 @ 210
Weight: 272
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