[Reach]

I just watched him.

He espouses the view that constant tension on the muscle is more important than anything else. 'Time under tension' as they say.

I don't see any reason to believe he's wrong. You should in theory build muscle working out like this. I know I do this myself on some exercises.


I think the only issue with a routine like that is it's for very experienced lifters. Beginners would just get confused doing that shit and make no progress. You have to really know your body to start doing that kind of stuff.