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**Reincarnate** · 03-15-2017, 12:26 PM

When it comes to protein macros, I really liked this website's take on things: http://bayesianbodybuilding.com/the-...-bodybuilders/

It also coincides nicely with Mahou's 70% recommendation (specifically, it mentions .82 g protein / lb, which already includes a safe markup from .64 g / lb after which no additional benefits were observed).

03-15-2017, 12:26 PM	#14
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: I have a video from fb about gaining muscle. When it comes to protein macros, I really liked this website's take on things: http://bayesianbodybuilding.com/the-...-bodybuilders/ It also coincides nicely with Mahou's 70% recommendation (specifically, it mentions .82 g protein / lb, which already includes a safe markup from .64 g / lb after which no additional benefits were observed). Last edited by Reincarnate; 03-15-2017 at 12:27 PM..