06-25-2014, 12:03 PM
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#16
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FFR Simfile Author
  
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: Calculating your caloric needs
If you're trying to lose weight, keep it simple at your size and eat 2000 or less calories a day.
Track your weight, but I don't think you will have any problems in the 1500-2000 range and you should get results relatively quickly.
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