[Spenner]

Been doing 250 pushups per day now, every morning, then a lot of curls (haven't been keeping count... kind of changes), at least plenty of jumping jack cardio, my leg raises, crunches (don't really count those either...) and trying to eat only in Horse Stance.

My kungfu body will return. Been eating right too.

If nothing else it's great for my mind and soul. A touch of ego never hurt when you look good flexing after a shower.

EDIT: Legitimate question, can someone tell me what best thing there is to work (not sure the muscle group) under the shoulder behind the armpits? That needs work on me. Lots of supermans?

Btw here's where I'm at so far! This is just with bodyweight and the curls so far. I plan to expand a lot with what I've been doing once I have the money.



After many drug addictions and falling back to skin and bone I'm super happy with how far I've come.