[Dinglesberry]

I don't think I've ever actually had pain where it hurts just to touch o_O Perhaps there are some other issues causing that.

My normal training "regime" is to start off with songs at my level, and play progressively harder and harder things throughout the day until I end off songs way above me, like difficulty 75 songs, I just play until I'm sweating and physically can't play more lol. By the end, forearms and fingers are sore and tired, but it isn't extremely painful.