04-21-2019, 10:19 PM
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#21
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quite clever
Join Date: Oct 2008
Location: Slumberland
Age: 35
Posts: 792
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Re: are most thoughts useful or useless
Imo it’s counterproductive to judge your inner thoughts, it’s been a while since I’ve dabbled in mindfulness but trying exercises like being in the moment and letting thoughts happen without judging them may help you reshape your thought patterns into something more beneficial for you.
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