[justaguy]

Originally Posted by Dynam0

The only time I'd use collars is for jump squats but seeing shouka's vid has me considering lol

@reincarnate i'm p sure that's all of his workouts for the week?

yeah i spread it out, usually i'll try to get all of those within 3 of my 5 days and rotate accordingly

Looks somewhat similar to mine except that I usually go for 15 reps when I do my squats. The least amount of reps I'll perform on a set is 8. I don't do deadlifts either.
After I finish the deloading week, I'll probably end up being back on a three on, one day off routine (pretty much putting me 6 days a week).

Since you don't take protein shakes, how much protein are you shooting for? Could you share what your macros look like most days?

i honestly do not keep track even though i should. i just keep my diet habits simple and relatively healthy (whatever that means).