View Single Post
Old 03-21-2018, 07:04 PM   #51
Reach
FFR Simfile Author
Retired StaffFFR Simfile AuthorFFR Veteran
 
Reach's Avatar
 
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
Send a message via AIM to Reach Send a message via MSN to Reach
Default Re: Mahou's training log

I always read ;)

Even if people around here aren't lifting anymore, I'm still trucking away as usual ~5 days a week. lol

You're to the point now that you've burned out most of your beginner and intermediate gains so it's slow going from here. I still eek out gains here and there but it's slow, no doubt. But it feels just that much better when you finally do make gains.

That's a heavy heavy incline press. I got my bench up to 275 x5 recently and a 315 1rm. Big step for me.
__________________
Reach is offline   Reply With Quote