08-8-2018, 07:39 PM
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#75
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,150
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Re: Mahou's training log
Been awhile since I’ve posted in my progress thread but everything is going well. I recently have started to take deadlifting a little more seriously to throw something new in the mix. I’ve been doing this about one/two times a week. Because of this, I feel more explosiveness in other lifts that I’m doing.
Today’s set looked like this
135 1x8
225 1x8
315 1x8
385 1x5
I probably could have easily done 405 1x5 but I’m trying to do this the right way. My max deadlift at the moment is 505. I think it’d be pretty cool to hit a 550 deadlift - even if I don’t reach it, I’m primarily just doing this for hypertrophy.
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