[Spenner]

I'm making this thread in the hopes of adding on more things to my arsenal-- I tend to be very forgetful of my coping mechanisms. Lately I've been filling myself with breathing exercises and replaying nostalgic tunes in my head (Frogger: He's Back menu music playing atm, but sometimes I just focus on harmonizing simple sound waves amd letting it be felt all over my body, riding alongside the anxiety, as something that is less hurtful to focus on).

I don't know if anyone else gets it, but I particularly have it bad every morning. It takes a few hours for a) my meds to kick in and b) for me to have the right things in focus on my mind, or maybe if I get into a flow if I get simple jobs at work.

I know I do more than this but I've been dealing with pretty severe amnesia, which I guess would be caused from anxiety.