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Arch0wl · 08-23-2018, 12:35 PM

largely not useful

* digestion time matters a lot. you want a slow release of nutrients (steak is slow release, sugar is the fastest) unless you've -just- worked out, and even then milk is sufficient for that.

* because digestion time matters so much, the calories from weight gainers will be poorly absorbed.

08-23-2018, 12:35 PM	#36
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Quick rant on fitness largely not useful * digestion time matters a lot. you want a slow release of nutrients (steak is slow release, sugar is the fastest) unless you've -just- worked out, and even then milk is sufficient for that. * because digestion time matters so much, the calories from weight gainers will be poorly absorbed.