[Reach]

Rubix, defining fuckarounditis since 8/12/2012

In all seriousness, you and the rest of us all know you could lose weight without any exercise at all if you stuck with a proper diet.


My girlfriend started lifting with me, doing my routine 3 months ago. She also changed her diet to pretty much what I cook, which is mostly clean foods and about 1500 cal a day for her.

She has lost 15 lbs and currently reps: Deadlift 145x5, Squat 115x8, Incline Bench 70x8