[Dinglesberry]

For my physiotherapy, they told me to focus on isometric exercises... Basically, it's things where rather than moving when u lift etc to build muscle mass like normal, it's more focused on like, resistant based things where u don't move much, apparently it strengthens and gives tone rather than bulk. It seems to help my shoulders etc alot... Maybe someone who's more well versed in fitness could chime in but yea

Regarding mental stuff I literally don't care, my depression is completely a result of being in constant physical pain and has nothing to do with my mental state, so idk, maybe yoga or meditation or something

I find exercising in general can be very relaxing and stuff, if u treat it as sort of an escape etc it's very enjoyable