12-22-2017, 01:01 AM
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#45
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FFR Player
Join Date: Sep 2009
Posts: 96
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Re: Mahou's training log
Not taking whey is fine as long as you get a decent protein intake from your diet. 0.5-1 grams per body weight pound depending on how often and hard you work out. Whey just helps reach that amount in a more convenient way.
It's good to pay attention to what you're lacking in your work out. It's pretty much Arnold's approach for beginners and intermediates; just go work out until you start seeing changes in your body, and depending on those results you can make adjustments to your program to work on your weaknesses.
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