09-4-2016, 10:52 PM
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#11
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Banned
Join Date: Jan 2015
Posts: 164
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Re: The Running Thread
Hi.
I pretty much started cross country freshman year with zero training. I was your classic walker, and the coach wasn't entirely happy about that.
Fast forward three years and now I can drop a 5:06 mile and quite possibly a 17:30 5k if I stay healthy and taper well. It's all about consistency and avoiding injury.
I'll add more later...gtg now
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