[FlashHarry]

Originally Posted by lofty rhino

And paradigm shifts.

Is it possible to be entirely aware and comfortable with who you are, and the decisions that you make as a sentient being through adequate contemplation?

Value in meditation?

Is it possible to challenge your own paradigms and mental patterns by yourself?

I don't think that personal contemplation by itself is enough. I think meditation has value for calming anxiety and getting in touch with your own feelings but I think that external stimulae is important for personal growth.

I have known many 'spiritual people' who just focus on 'doing work' on themselves to the detriment of their ability to empathise and connect with other people. As with everything, a balance is important, IMO.