[Reincarnate]

Originally Posted by Poison-

Don't forget your legs! Very important part. A lot of people just focus on their upper body, and end up having a really disproportional body.

Also, Marcus, checkout this workout plan. If you follow it I guarantee you'll see the results you want.
http://www.bodybuilding.com/guides/m...fat-loss/intro

Thanks for the link, but unfortunately everything mentioned (especially in the nutrition section) is already taken into account in my above post (and with greater precision as opposed to just multiplying weight by 15).