[SCWolf]

Originally Posted by Senip

Another good thing you could do is a 5/3/1 style format. http://www.jimwendler.com/2011/09/531-for-a-beginner/ Most of my friends do something like that, and elite powerlifters do it as well. Get strong, and the muscle will follow.

Yeah, 5/3/1 is really good as well. Jim Wendler is the man.