[gafandriel]

Originally Posted by Phynx

Fasting is destructive dude. Few reasons

ALSO, as for introducing food into your system again after so long, DO NOT, I repeat DO NOT eat more than a few ounces every 12 hours for the next few days. SLOWLY work your system back into the regular food cycle cause if you go eat like a ****in' triple whopper from burger king, your brain becomes confused by the sudden rush of intake that it can shut down your stomach and bowel systems, causing your body to not even take in the nutrients from the food you just ate. This is the shock after fasting effect. Also, I HIGHLY recommend nibbling, not eat, just barely snack on high protein snacks like jerky and high natural sugar snacks like various fruits.

Thank you =-) See how easy that was?