[Reincarnate]

Originally Posted by Senip

One of the best things you can do is invest in a foam roller. They're usually like 15 bucks or something and they're amazing for muscle soreness. They'll break up scar tissue and can help (maybe) with building muscle, because it helps stretch everything out. It hurts but its worth it.

Are all of them built equal, more or less, or are there any specific kind worth getting? I looked around at other forums where people had quad damage (LOL) after their first squat session and almost everyone mentioned that it'd be worth looking into rollers, too.