01-19-2016, 06:11 AM
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#2
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: 2 week water fast
I don't think there is any evidence to support fasts like this 'cleansing' the body. Nothing gross is going to come out of you that doesn't come out normally. You just won't have a colon full of shit because you haven't eaten anything.
With that said some people really like fasting. I don't see a problem with it as long as you stay well hydrated and trust your body (i.e. don't push it too far).
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