[Reach]

Originally Posted by Reincarnate

http://mennohenselmans.com/the-myth-...-bodybuilders/

Interesting article posted from mnnicol

Yeah, I've tried running lower protein intakes (100ish grams) for several weeks at a time vs higher intakes (160+) and noticed no difference in training or gains. I decided to give it a go after a buddy of mine told me he only consumes about 120 g of protein a day while on gear (lots of it) and sees plenty of gains.

I don't think it matters much as long as you're getting a solid amount of protein in every day.