10-10-2013, 09:16 PM
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#1976
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 31
Posts: 1,662
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Re: The Fitness Thread
Quote:
Originally Posted by Arkuski
Why do none of them have hair?
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Dennis Wolf has hair, the others shave because the amount of gear they're on caused balding.
Going to start posting my daily macros on here. If people like seeing it, I'll continue doing it. It's to give people kind of an idea of what to possibly implement into their diet to help them get their macros in.
Macros 10/9/2013
Banana
Calories 100
Carbs 23g
Protein 1g
Breakfast Sanwich
Calories 430
Carbs 57
Protein 22g
Brown Rice
Calories 222
Carbs 45
Meat Balls
Calories 400
Carbs 5g
Protein 30g
Bagel
Calories 500
Carbs 77g
Protein 12g
Shake
Calories 480
Carbs 47g
Protein 50g
Brown Rice
Calories 222
Carbs 45g
Shake
Calories 480
Carbs 47g
Protein 50g
Sirloin Patty
Calories 320
Protein 29g
Macros 10/10/2013
Bagel
Calories 370
Carbs 77g
Brown Rice
Calories 222
Carbs 45g
Almonds
Calories 340
Protein 16g
Shake
Calories 480
Carbs 47g
Protein 50g
Bagel
Calories 340
Carbs 55g
Protein 10g
2 Sirloin Burgers
Calories 920
Carbs 52g
Protein 58g
Shake
Calories 480
Carbs 47g
Protein 50g
Brown Rice
Calories 222
Carbs 45
Macros 10/11/2013
Bagel
Calories 500
Carbs 77g
Protein 12g
Shake
Calories 300
Carbs 25g
Protein 49g
Banana
Calories 100
Carbs 23g
Hamburger
Calories 540
Carbs 42g
Protein 31g
Fries
Calories 320
Carbs 42g
Protein 4g
Almonds
Calories 340
Carbs 15g
Protein 12g
Bagel
Calories 500
Carbs 77g
Protein 12g
Hamburger
Calories 200
Protein 15g
Brown Rice
Calories 222
Carbs 45g
Shake
Calories 300
Carbs 2g
Protein 48g
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Last edited by SCWolf; 10-12-2013 at 12:26 AM..
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