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Old 10-10-2013, 09:16 PM   #1976
SCWolf
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Join Date: Jun 2006
Location: Canada
Age: 31
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Default Re: The Fitness Thread

Quote:
Originally Posted by Arkuski View Post
Why do none of them have hair?
Dennis Wolf has hair, the others shave because the amount of gear they're on caused balding.

Going to start posting my daily macros on here. If people like seeing it, I'll continue doing it. It's to give people kind of an idea of what to possibly implement into their diet to help them get their macros in.

Macros 10/9/2013

Banana
Calories 100
Carbs 23g
Protein 1g

Breakfast Sanwich
Calories 430
Carbs 57
Protein 22g

Brown Rice
Calories 222
Carbs 45

Meat Balls
Calories 400
Carbs 5g
Protein 30g
Bagel
Calories 500
Carbs 77g
Protein 12g

Shake
Calories 480
Carbs 47g
Protein 50g

Brown Rice
Calories 222
Carbs 45g

Shake
Calories 480
Carbs 47g
Protein 50g

Sirloin Patty
Calories 320
Protein 29g

Macros 10/10/2013

Bagel
Calories 370
Carbs 77g

Brown Rice
Calories 222
Carbs 45g

Almonds
Calories 340
Protein 16g

Shake
Calories 480
Carbs 47g
Protein 50g

Bagel
Calories 340
Carbs 55g
Protein 10g

2 Sirloin Burgers
Calories 920
Carbs 52g
Protein 58g

Shake
Calories 480
Carbs 47g
Protein 50g

Brown Rice
Calories 222
Carbs 45

Macros 10/11/2013

Bagel
Calories 500
Carbs 77g
Protein 12g

Shake
Calories 300
Carbs 25g
Protein 49g

Banana
Calories 100
Carbs 23g

Hamburger
Calories 540
Carbs 42g
Protein 31g

Fries
Calories 320
Carbs 42g
Protein 4g

Almonds
Calories 340
Carbs 15g
Protein 12g

Bagel
Calories 500
Carbs 77g
Protein 12g

Hamburger
Calories 200
Protein 15g

Brown Rice
Calories 222
Carbs 45g

Shake
Calories 300
Carbs 2g
Protein 48g
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Last edited by SCWolf; 10-12-2013 at 12:26 AM..
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